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- Tania's Ultimate Chocolate Chip Cookies - Wowzers.
Per serving - 248 cals, 11g fat, 35g carbs, 3g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein - Sweet & Sour beans - I love this sweet and tangy dish. The sweet sour sauce is one that I also use to dip grilled chicken fingers in.
Per serving - 355 cals, 1g fat, 70g carbs, 17g protein - Oriental Express Beef Lettuce Wraps - Fast and easy to prepare. Use 95% lean ground beef. Serves 6 (3/4 cup or 2 wraps per serving)
Per serving - 357 cals, 13g fat, 30g carbs, 29g protein - Chai - Hot indian beverage
Per serving - 47 cals, 1g fat, 9g carbs, 1g protein - Juicy Grilled Hamburgers - Delicious, easy and low calorie
Per serving - 180 cals, 9g fat, 4g carbs, 22g protein - Tania's Reduced Fat Macaroni & Cheese - Soooo good
Per serving - 397 cals, 13g fat, 50g carbs, 20g protein - Bed & Breakfast Peanut Butter Oatmeal Cookies - Not healthy but so worth it.
Per serving - 168 cals, 11g fat, 15g carbs, 4g protein - Ham Sandwitch - sdfa
Per serving - 535 cals, 24g fat, 38g carbs, 38g protein - Ants on a log - Celery snack,
can decrease portion size
Per serving - 363 cals, 16g fat, 52g carbs, 10g protein - Pasta Salad Florentine - Pasta salad- high calories, low sodium
Per serving - 365 cals, 16g fat, 46g carbs, 10g protein - Brownies - s
Per serving - 59 cals, 3g fat, 8g carbs, 1g protein - salad - salad
Per serving - 71 cals, 1g fat, 17g carbs, 3g protein - classic stacked burger - put it together and enjoy!
Per serving - 383 cals, 11g fat, 26g carbs, 41g protein - Key Lime Pie - Key Lime Pie
Per serving - 219 cals, 10g fat, 29g carbs, 5g protein - Macaroni Salad - Macaroni Salad
Per serving - 219 cals, 1g fat, 44g carbs, 8g protein - Fruit Salad - Fruit Salad with yogurt and granola
Per serving - 285 cals, 7g fat, 48g carbs, 10g protein - Xraybeotch's Tex Mex Chicken Fingers - A resturant favorite, slimmed down.
Per serving - 283 cals, 9g fat, 14g carbs, 35g protein - Tania's Low Fat Pumpkin Muffins - I hope these turn out good. rofl
Per serving - 183 cals, 10g fat, 22g carbs, 4g protein - Turkey Spinach Feta Burgers - Absolutely delicious -- makes four large patties, only 216 calories, 27.6g protein!
Per serving - 108 cals, 6g fat, 1g carbs, 14g protein - Xraybeotch's Spicy Orange Flank Steak - Tangy orange melds beautifully with robust garlic spicy pepper flakes, and salty soy sauce in this grilled beef entree.
Per serving - 233 cals, 10g fat, 2g carbs, 32g protein - chicken stew - crockpot stew
Per serving - 345 cals, 3g fat, 53g carbs, 26g protein - Tania's Double Chocolate Chip Muffins - Low cal, low fat, high fiber yumminess.
Per serving - 117 cals, 4g fat, 20g carbs, 4g protein - Puddin' Luvin' - A 4-layer pudding dessert
I usually use fat free cream-cheese, milk, and cool whip - still a once in a blue moon treat but something everyone loves and requests often.
Try changing the pudding flavor and adding some fruit.
Per serving - 408 cals, 24g fat, 41g carbs, 8g protein - Oat Bran Muffins with cranberries 4-8 - Oat Bran Muffins with cranberries
Per serving - 118 cals, 1g fat, 25g carbs, 4g protein
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