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- Raw Sesame Honey Candy - Candy for adults -- not too sweet, light lemon flavor, lovely slightly chewy texture.
Per serving - 61 cals, 4g fat, 5g carbs, 1g protein - Lentil Barley Soup - Use barley in place of oatmeal for a tasty treat.
Per serving - 166 cals, 1g fat, 29g carbs, 12g protein - Stuffed peppers, onions, tomatos & zucchini - Delicious Vegeterian Egyptian stuffed vegetables
Per serving - 226 cals, 2g fat, 48g carbs, 7g protein - Another Israeli Salad - Use the thick stems of the lettuce for this and save the leafy green part for regular salads. For seasoning, I like a mixture called Schwarma (a middle-eastern cayenne pepper and cardamon mixture) but a chili blend or BBQ blend would work just as well or even dill and dried mustard.
Per serving - 325 cals, 11g fat, 30g carbs, 31g protein - Pirashki (Meat Pies) - The servings shown here are for four meat pies, which would usually be one lunch. Most things can change (i.e. less parsley or ground beef), but this is what we usually make it with.
Per serving - 458 cals, 15g fat, 56g carbs, 24g protein - Hummus - basic boring hummus
Per serving - 85 cals, 2g fat, 12g carbs, 4g protein - lentil salad - yummy
Per serving - 697 cals, 6g fat, 112g carbs, 54g protein - Humous - Humous
Per serving - 140 cals, 5g fat, 18g carbs, 6g protein - toum - garlic sauce lebanese recipe
Per serving - 259 cals, 29g fat, 1g carbs, 1g protein - Hummus, Middle Eastern - From Australian Women's Weekly.
Per serving - 43 cals, 1g fat, 6g carbs, 2g protein - Manti - Turkish dumplings
Per serving - 575 cals, 21g fat, 66g carbs, 29g protein - Manti - Turkish dumplings
Per serving - 533 cals, 17g fat, 64g carbs, 28g protein - Tabouli salad - approximately 1 cup servings
Per serving - 162 cals, 5g fat, 27g carbs, 5g protein - Sam's Hummus - Sam's easy hummus
Per serving - 253 cals, 7g fat, 36g carbs, 12g protein - Pita Bread - this is the most perfect recipe for me after failed 5 times =)..make it low-cal by omited the oil
Per serving - 149 cals, 0g fat, 31g carbs, 4g protein - Hummus Taboule Wrap - Estimate for Price Chopper's. Alfalfa Sprouts, Whole Wheat Tortilla, Hummus, Iceberg, Roasted Red Peppers, taboule tabouli tabouleh cvt
Per serving - 423 cals, 11g fat, 67g carbs, 17g protein - Creamy Tahini Sauce - Creamy Tahini Sauce
Per serving - 91 cals, 8g fat, 5g carbs, 3g protein - Hummus - Garlic Hummus
Per serving - 184 cals, 8g fat, 23g carbs, 8g protein - Fasuleah - Beef w/ Green Beans
Per serving - 154 cals, 5g fat, 15g carbs, 16g protein - Tabouleh - Tabouleh is a mediterranean salad often served at dinner with the main course. This healthy appetizer is a rich source of vitamin A, vitamin C, and even calcium. Though this recipe contains fat, 17% of it is unsaturated. This recipe is also rich in dietary fiber, a necessary component in one's diet. And Since this salad is created from fresh vegetables, it is a guaranteed healthy dish. However, one must not eat too much of it for it is high in sodium- a spoonful or 2 is appropriate. Tabouleh can also be enjoyed during lunch but is most appropriately eaten at dinner time. Overall, it is a healthy side dish, as long as it is balanced with other food and you drink plenty of water.
Per serving - 151 cals, 11g fat, 12g carbs, 3g protein - Harira - Moroccan Chickpea Stew with Chicken and Lentils
Per serving - 218 cals, 6g fat, 22g carbs, 17g protein - Tahini Yogurt Dressing - Garlic tahini yogurt dressing.
Per serving - 28 cals, 2g fat, 2g carbs, 1g protein - Turkish Meatloaf - This is the ultimate in meat loaves. Serve hot with mashed potatoes or cold on a slice of crusty bread with hearty mustard. From HEALTH, May 2003. bread crumbs,
ground turkey
ground pork
grated carrot
grated onion, fresh parsley,
milk
curry powder
salt
black pepper,
garlic,
eggs,
bacon cvt
Per serving - 334 cals, 15g fat, 10g carbs, 38g protein - Menemen (Turkish scramble) - A favorite breakfast when I was traveling through Turkey. I left out the chopped onion, and added avocado (I'm from California, after all.) The cheese is also optional.
Per serving - 327 cals, 24g fat, 10g carbs, 19g protein - Gazpacho - Gazpacho...yum!
Per serving - 125 cals, 7g fat, 15g carbs, 3g protein
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