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- Foil-Pack Taco Chicken - from Kraft Food and Family Winter 2008 issue, p. 31
Per serving - 257 cals, 6g fat, 14g carbs, 35g protein - healthier tamale pie - Just out of my head recipe. I added hot peppers to mine and served it with a little sour cream.
Per serving - 327 cals, 14g fat, 34g carbs, 17g protein - Combo Burritos - Turkey, rice, and bean burrito
Per serving - 314 cals, 7g fat, 40g carbs, 22g protein - Vegetable Chili - Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.
Per serving - 191 cals, 4g fat, 31g carbs, 10g protein - Turkey: Ground with Spicy Brown Rice - turkey
Per serving - 295 cals, 13g fat, 22g carbs, 22g protein - Jes' Microwave Quesadilla - An 8" flour tortilla and 2 ounces of taco cheese.
Per serving - 367 cals, 22g fat, 26g carbs, 18g protein - Light Taco - Lighter version of my favorite!
Per serving - 223 cals, 9g fat, 13g carbs, 22g protein - Spicy Beef Pitzas - Cheap, quick, and easy. Ingredients only cost $1.95 per person.
Per serving - 465 cals, 12g fat, 42g carbs, 44g protein - Cary's Albondigas Soup - Hearty Mexican meat ball soup
Per serving - 261 cals, 4g fat, 33g carbs, 21g protein - Flour Tortillas - Flour Tortillas
Per serving - 143 cals, 7g fat, 18g carbs, 2g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Baked Chimichangas - Light twist on old fashioned favorite
Per serving - 269 cals, 8g fat, 22g carbs, 27g protein - Chili - Black bean chili
Per serving - 385 cals, 2g fat, 73g carbs, 23g protein - Fiesta Meatloaf - Mexican meat loaf, really delicious. Hamburger, Oatmeal, Olives, Picante Sauce, Chilis, and Taco seasoning. 298 CALORIES!
Per serving - 298 cals, 11g fat, 14g carbs, 33g protein - El Giro's Chicken Quesadilla - Chicken and Cheese Quesadilla
Per serving - 439 cals, 23g fat, 11g carbs, 46g protein - Easy Guacamole - Great snack!
Per serving - 170 cals, 15g fat, 11g carbs, 2g protein - JRalstin - White Bean Soup
Per serving - 343 cals, 1g fat, 60g carbs, 25g protein - chicken fajitas - fajita dinner
Per serving - 462 cals, 19g fat, 44g carbs, 31g protein - wholewheat tortilla - mox ingredients
Per serving - 244 cals, 1g fat, 52g carbs, 10g protein - Spanish Rice - Yummy Spanish Rice
Per serving - 224 cals, 4g fat, 43g carbs, 5g protein - chili - my famous chili
Per serving - 648 cals, 7g fat, 94g carbs, 55g protein - Lo-Salt Chile con Carne - very basic chile con carne with as little salt as I could get
Per serving - 90 cals, 2g fat, 4g carbs, 12g protein - Tacos, beef - Beef tacos with cheese, lettuce and tomato.
Per serving - 173 cals, 4g fat, 14g carbs, 19g protein - Enchiladas, Beef - Ground beef wrapped in corn tortillas topped with sauce and cheese.
Per serving - 346 cals, 9g fat, 31g carbs, 35g protein - Tostadas, pinto bean - Crispy corn tortilla topped with refried beans.
Per serving - 140 cals, 2g fat, 22g carbs, 10g protein
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