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Italian
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  • Chicken Lasagna - Chicken and pumpkin lasagna
    Per serving - 769 cals, 43g fat, 39g carbs, 58g protein
  • Zucchini in Tomato Sauce - Quick side dish
    Per serving - 70 cals, 1g fat, 15g carbs, 4g protein
  • green beans & dice tomatoes: baked - from mike
    Per serving - 69 cals, 1g fat, 13g carbs, 3g protein
  • Tuscan Chicken Stew - Quick and tasty. Source: Cooking Light.
    Per serving - 579 cals, 11g fat, 71g carbs, 53g protein
  • Best Bruschetta - Bruschetta
    Per serving - 74 cals, 6g fat, 3g carbs, 2g protein
  • Crab Risotto - Quick. Crab is high is good cholesterol and iron.
    Per serving - 449 cals, 10g fat, 58g carbs, 23g protein
  • Linguine with shrimp scampi - Page 106 Barefoot Contessa Family style
    Per serving - 562 cals, 14g fat, 69g carbs, 42g protein
  • Sautee Scallops and Wild Mushrooms - Use fresh diver scallops. This is a main course for 2-3 and a first course for 4. Do not move scallops once they are in the pan. Source: Mario Batali.
    Per serving - 565 cals, 38g fat, 25g carbs, 34g protein
  • Tuscan Salmon - Very tasty and colorful. Source: California Grape Commission.
    Per serving - 488 cals, 25g fat, 21g carbs, 40g protein
  • Homemade Whole Wheat Pizza - Two homemade 24 inch pizzas.
    Per serving - 321 cals, 9g fat, 46g carbs, 14g protein
  • Trattoria Da Vinci Past Bar - Trattoria Da Vinci pasta bar ingredients are determined by the customer. This is a common mix of ingredients from the pasta bar.
    Per serving - 762 cals, 8g fat, 147g carbs, 30g protein
  • Chicken & Broccoli Pasta - chicken, broccoli, mushroom pasta
    Per serving - 384 cals, 9g fat, 45g carbs, 34g protein
  • Marcia's Company Casserole - Recipes I altered from allrecipes.com. Almost like an easy lasagna.
    Per serving - 344 cals, 15g fat, 23g carbs, 30g protein
  • Eggplant Lunch - Tangy low fat eggplant.
    Per serving - 79 cals, 1g fat, 18g carbs, 4g protein
  • Eggplant Lunch - Tangy low fat eggplant.
    Per serving - 79 cals, 1g fat, 18g carbs, 4g protein
  • Home made pepperoni Pizza - This is easy to make and absolutely scrumptious!
    Per serving - 301 cals, 16g fat, 23g carbs, 15g protein
  • Quick and Easy Pink Cream Sauce - In a hurry? Want a savory sauce for your pasta? Here you go, but take care: this is a high-calorie sauce.
    Per serving - 233 cals, 12g fat, 30g carbs, 3g protein
  • Pasta with Sausage, Tomatoes, and Cream - http://www.epicurious.com/recipes/food/views/FARFALLE-WITH-SAUSAGE-TOMATOES-AND-CREAM-233707
    Per serving - 695 cals, 24g fat, 84g carbs, 37g protein
  • Broiled Tilapia Parmesan - Unhealthy but disgustingly delicious! "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."
    Per serving - 195 cals, 10g fat, 2g carbs, 24g protein
  • Chicken Parmesean - Easy chicken Parmesan recipe.
    Per serving - 622 cals, 21g fat, 59g carbs, 47g protein
  • Imperial Chicken - From Judy Melton
    Per serving - 404 cals, 28g fat, 11g carbs, 27g protein
  • Meatballs - G-Index Diet
    Per serving - 144 cals, 5g fat, 4g carbs, 20g protein
  • Scone Vegetable Pizza - Scone based pizza
    Per serving - 451 cals, 18g fat, 56g carbs, 18g protein
  • Broccoli: Italian - from just vegetables
    Per serving - 345 cals, 24g fat, 24g carbs, 12g protein
  • Fruit Tart - any fruit works with this This is a half recipe, can be doubled easily
    Per serving - 90 cals, 1g fat, 19g carbs, 2g protein

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