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- Al's stir fry tuna & rice - Store cupboard stir fry
Per serving - 434 cals, 10g fat, 65g carbs, 22g protein - Tofu and chicken - Stir fry
Per serving - 315 cals, 19g fat, 6g carbs, 31g protein - Homemade Asian Noodle Soup - Light and spicy lunch soup.
Per serving - 254 cals, 3g fat, 47g carbs, 10g protein - Creamy Ginger-Sesame Sauce - To accompany Salmon Cakes
Per serving - 24 cals, 2g fat, 2g carbs, 1g protein - Salmon Cakes - Healthy Appetite recipe
Per serving - 175 cals, 8g fat, 13g carbs, 12g protein - Quick and Easy Chinese Veggie and Tofu Stir-Fry - Quick and easy stir-fry of vegetables and tofu. Can be seasoned a variety of ways.
Per serving - 54 cals, 1g fat, 7g carbs, 5g protein - Tofu Jigae - Spicy Korean Stew
Per serving - 311 cals, 19g fat, 12g carbs, 27g protein - Asian Style Soup - Chicken & vegetable - a light asian style soup packed with vegies - nice served with udon's if you can get a serve which equal about 100 calories for 100gms!
Per serving - 193 cals, 3g fat, 18g carbs, 27g protein - Orange Tofu Stir-fry - Tofu and carrots in a tangy orange sauce.
Per serving - 105 cals, 4g fat, 10g carbs, 9g protein - Spicy Mango Sauce - To go with teriyaki-orange chicken wontons.
Per serving - 19 cals, 1g fat, 3g carbs, 0g protein - Teriyaki-orange chicken wontons - Flavorful, appealing, Chinese-style hors d'oeuvres.
Per serving - 39 cals, 0g fat, 5g carbs, 3g protein - Baked Tofu - Great on salads!
Per serving - 96 cals, 7g fat, 2g carbs, 6g protein - Spinach pasta with asian sauce - Spinach pasta with asian sauce
Per serving - 240 cals, 1g fat, 47g carbs, 9g protein - Spicy Chicken and Snow Peas - Serve in a bowl with rice - used Uncle Ben's. Was a big hit on 6-17-08.
Per serving - 479 cals, 10g fat, 66g carbs, 30g protein - Oana's noodles stir-fry - vegetarian
Per serving - 343 cals, 19g fat, 33g carbs, 13g protein - Plain naan - yummy puffed naan bread lovely with any curry
Per serving - 284 cals, 5g fat, 51g carbs, 8g protein - Spinach + Tofu mixture - Simple mix of spinach, tofu and brown rice, flavored with oyster sauce.
Per serving - 171 cals, 5g fat, 22g carbs, 12g protein - Teriyaki pork - Pork and veggies in teriyaki sauce
Per serving - 294 cals, 6g fat, 22g carbs, 39g protein - Thai Basil Chicken - Thai Basil Chicken
Per serving - 393 cals, 13g fat, 14g carbs, 53g protein - Shrimp piri piri - Shrimp over lettuce leaves with sauce
Per serving - 193 cals, 14g fat, 5g carbs, 13g protein - Pineapple Beef Stir Fry - pineapple, capsicum & stir fry cut beef
Per serving - 952 cals, 8g fat, 165g carbs, 49g protein - Potato and Asparagus Salad - Very slightly adapted recipe for Potato and Green Bean salad from Epicurious.com. Intended to be a side dish for Asian dinners.
Per serving - 139 cals, 3g fat, 25g carbs, 6g protein - Porks Chops with Ginger-Soy Glaze - From Epicurious.com, an Asian-influenced pork dish.
Per serving - 384 cals, 11g fat, 5g carbs, 60g protein - Hot and Spicy Eggplant - hot and spicy eggplant
Per serving - 150 cals, 8g fat, 20g carbs, 3g protein - cabbage with tofu - sauteed cabbage flavored with corned beef
Per serving - 126 cals, 9g fat, 6g carbs, 7g protein
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