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- Breakfast Burrito - Prepare the night before and wrap in wax paper or foil for an easy, grab-n-go BREAKFAST.
Per serving - 259 cals, 14g fat, 17g carbs, 17g protein - Jalapeņo omelet - The easy way to make a moist, fluffy omelet.
Per serving - 126 cals, 9g fat, 2g carbs, 9g protein - Basic Cheese Tortilla - Monterey Jack and Cheddar
Per serving - 41 cals, 2g fat, 3g carbs, 2g protein - Basic Chili - To be tested.
Per serving - 524 cals, 5g fat, 87g carbs, 35g protein - Vegetarian Black Bean Soup (NO TOMATOES) - Quick for HOMEMADE!
Per serving - 233 cals, 1g fat, 43g carbs, 14g protein - Broccomoli - Great veggie or cracker dip...and nice color for st patricks. Really is good! Friends I have made this for rave over it and all want the recipe.
Per serving - 35 cals, 2g fat, 3g carbs, 1g protein - yankee cornbread - cast iron skillet cornbread
Per serving - 130 cals, 4g fat, 20g carbs, 3g protein - nathan's pinto beans - nathan's slow cooked beans
Per serving - 178 cals, 1g fat, 32g carbs, 11g protein - Tex-Mex Burgers - Hamburgers with a Tex-Mex kick.
Per serving - 374 cals, 14g fat, 27g carbs, 39g protein - Soft tacos - This is a combination of several recipes I found with my own additions. I don't use spice packs because they never taste right here.
Per serving - 792 cals, 35g fat, 62g carbs, 57g protein - Black Bean Burger - 1 black bean burger, 99cals
Per serving - 99 cals, 0g fat, 22g carbs, 6g protein - Pol's chicken fajitas - Quick and easy fajitas, add tortillas and condiments seperately. Thighs make this much more moist, and are generally cheaper than breasts.
Per serving - 101 cals, 7g fat, 2g carbs, 9g protein - turkey - yummy and full of fiber and protein
Per serving - 364 cals, 10g fat, 40g carbs, 29g protein - Ground Chicken Chili with chipotles - Ground Chicken Chili made spicy with chipotle peppers!
Per serving - 373 cals, 14g fat, 42g carbs, 22g protein - Refried bean tortilla - One tortilla with refried beans
Per serving - 258 cals, 5g fat, 42g carbs, 11g protein - Veggie Chili - I invented this today....wanted chili but wanted to cut calories so I cut the meat.
Per serving - 396 cals, 5g fat, 70g carbs, 23g protein - Bush's Black Bean Salad - Our standard party favorite!
Per serving - 102 cals, 3g fat, 16g carbs, 5g protein - Pork Fajita Filling - Mmm...zesty! Combine with white corn tortillas, avocados, and sour cream! Pork can also be substituted for beef. Cook for additional 1/2 hour.
Per serving - 169 cals, 5g fat, 6g carbs, 17g protein - Black Bean & Corn Salad - Dad's salad
Per serving - 95 cals, 2g fat, 18g carbs, 5g protein - Nacho Bean Soup - A surprisingly delicious and filling slow cooked meal.
Per serving - 377 cals, 6g fat, 56g carbs, 29g protein - Black Bean Soup - spicy and filling!
Per serving - 140 cals, 1g fat, 26g carbs, 10g protein - Hearty Fiesta Salad - a hearty low-carb dinner salad
Per serving - 547 cals, 28g fat, 21g carbs, 53g protein - Chicken and Rice Soup - Being on a diet can be so frustrating when you are trying to manage the nutritional needs of others in your household. For those of you going through it, Please try my recipe. Modify as you'd like but there really isn't a need to. :)
Per serving - 113 cals, 3g fat, 13g carbs, 10g protein - Nathan's Vegan Pinto Beans - a slow cooker's dream
Per serving - 173 cals, 1g fat, 31g carbs, 11g protein - Claire's Hot Bean Dip II - Quick & easy to make party dip
Per serving - 128 cals, 1g fat, 24g carbs, 8g protein
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