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- Quick Chicken Dumplins - From feingold.org website
Per serving - 226 cals, 10g fat, 20g carbs, 14g protein - Tania's Low Fat Pumpkin Muffins - I hope these turn out good. rofl
Per serving - 183 cals, 10g fat, 22g carbs, 4g protein - nordstrom bistro chicken salad - yumm
Per serving - 363 cals, 10g fat, 44g carbs, 31g protein - Simple Red Beans and Rice - A cheap and easy take on a Southern classic
Per serving - 323 cals, 4g fat, 59g carbs, 15g protein - Creole Ratatouille - Spicy creole ratatouille
Per serving - 142 cals, 2g fat, 24g carbs, 5g protein - Cornbread - Made from recipe
Per serving - 80 cals, 2g fat, 13g carbs, 3g protein - Spicy Slow Roasted Beef Stew #2 - One eye of round roast, many veggies = happy tummy.
Per serving - 461 cals, 21g fat, 32g carbs, 34g protein - Country Potato Soup - Potato Soup with sour cream, celery, onions (taken from Feingold members site)
Per serving - 199 cals, 10g fat, 21g carbs, 7g protein - Easy Vegan Sloppy Joes - healthy low cal vegan version of sloppy joes.
Per serving - 125 cals, 8g fat, 10g carbs, 7g protein - KFC Style Cole Slaw - A sweet cole slaw as good as KFC's. No shredded carrots but youre welcome to add them.
Per serving - 64 cals, 2g fat, 9g carbs, 1g protein - the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Sausage and Tomato Gravy - Sausage in Tomato Gravy over rice
Per serving - 383 cals, 27g fat, 21g carbs, 13g protein - Easy Red Beans and Rice - Howell Recipe
Per serving - 547 cals, 13g fat, 76g carbs, 31g protein - Sweet Potato Biscuits - Bscuits made with Sweet Potatoes
Per serving - 127 cals, 5g fat, 19g carbs, 2g protein - Delicious Mac & Cheese - A tasty, cold weather delight.
Per serving - 718 cals, 40g fat, 51g carbs, 38g protein - Sonny's Potato Salad - southern-style potato salad
Per serving - 138 cals, 6g fat, 18g carbs, 3g protein - Eyvonne's Strawberry Pie - Wonderful pie; I topped with fresh strawberries sliced thin...around the edges. Just trying to find something with low cholesterol and this is one I came up with.
Per serving - 294 cals, 21g fat, 21g carbs, 7g protein - Company Potatoes - Savory potatoes and cheese brunch dish, great for holiday mornings or Pot Luck dinners.
Per serving - 202 cals, 12g fat, 20g carbs, 6g protein - Vegetable Laksa - Malaysian cuisine
Per serving - 1616 cals, 123g fat, 115g carbs, 33g protein - citrus martini - beverage
Per serving - 169 cals, 0g fat, 9g carbs, 1g protein - Tania's Pumpkin Walnut Bread - Sooo not good for you, but who cares.
Per serving - 367 cals, 14g fat, 57g carbs, 6g protein - Ranch dressing - Makes 17-18 servings of 2 tablespoons each. Could make even lower in calories by using low fat sourcream...I just didn't have it when I whipped this up.
Per serving - 91 cals, 9g fat, 2g carbs, 0g protein - Salmon Croquettes - My kids favorite way to eat Salmon
Per serving - 189 cals, 12g fat, 6g carbs, 14g protein - Black Eyed Pea and Vegetable Delicacy - Delicious and quick!
Per serving - 161 cals, 3g fat, 33g carbs, 14g protein - Jambalaya - HEALTHY RECIPES
Prep Time: 15 mins
Cook Time: 28 mins
Total Time: 43 mins
Per serving - 331 cals, 4g fat, 46g carbs, 28g protein
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