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- bran muffins #2 - nutritious
Per serving - 130 cals, 3g fat, 24g carbs, 5g protein - salata - fresh chopped salad with lemon mint dressing
Per serving - 110 cals, 1g fat, 25g carbs, 5g protein - veggie sandwich - veggie
Per serving - 154 cals, 10g fat, 10g carbs, 9g protein - Outback Steakhouse Ranch - tastes like the ranch dressing at Outback Steakhouse!
Per serving - 63 cals, 6g fat, 2g carbs, 1g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - Cabbage Soup Diet - Another version... - Delicious & Nutricious! Just another slight variation of this popular diet...
Per serving - 139 cals, 2g fat, 22g carbs, 9g protein - Rosemary Roasted Potatoes - Roasted Rosemary Potatoes
Per serving - 501 cals, 15g fat, 86g carbs, 9g protein - ham and onion rollups - quick and easy snack with ham, cream cheese and green onions.
Per serving - 149 cals, 12g fat, 3g carbs, 7g protein - Apple cobler - slow cooker - Mix apples with cinnamon and lemon.
Mix the rest for crust.
Put in slow cooker for 2 hours on High.
Per serving - 1458 cals, 22g fat, 313g carbs, 28g protein - Chix Mex Meat Mix 10-14 - Chix Mex Meat Mix 10-14
Per serving - 117 cals, 2g fat, 5g carbs, 19g protein - Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - vegetarian potato soup - delicious potato soup I use 4 cups of unsweetened Silk soymilk organic. It is only 80 calories per cup but I couldn't get this site to use my tagged food in a recipie so I calculated the differences in soymilk calories.
Per serving - 313 cals, 7g fat, 54g carbs, 10g protein - Green bean casserole - Quick green bean recipe. No mushroom soup!
Per serving - 163 cals, 10g fat, 10g carbs, 9g protein - Garbanzo Chili - Garbanzo Chili
Per serving - 131 cals, 4g fat, 15g carbs, 9g protein - Garbanzo Chili - Garbanzo Chili
Per serving - 131 cals, 4g fat, 15g carbs, 9g protein - Egg Salad - Homemade
Per serving - 311 cals, 23g fat, 9g carbs, 17g protein - Pumpkin Cookies - Cookies for autumn ... Halloween, All Soul's Day, Martinmas, etc.
Per serving - 125 cals, 5g fat, 19g carbs, 2g protein - picky eaters meatloaf - picky eaters meatloaf
Per serving - 223 cals, 11g fat, 7g carbs, 24g protein - Parsley Red Potatoes - Side dish, originally for 4 servings but I used it for 6 servings. Made well with red potatoes, yellow finns or new white potatoes. From the Vegan Gourmet.
Per serving - 74 cals, 2g fat, 12g carbs, 1g protein - Grilled Cheese - Grilled Cheese
Per serving - 367 cals, 14g fat, 40g carbs, 16g protein - Spinach Artichoke dip - Very yummy slightly better for you spinach artichoke dip!
Per serving - 143 cals, 9g fat, 11g carbs, 6g protein - Coffe with Cream and Sugar - 1 tsp cream and 2 tsp sugar
Per serving - 42 cals, 1g fat, 9g carbs, 0g protein - SGBear's quick and easy chicken pot pie - This was my attempt at getting the kids (and my husband) to eat more veggies. It is made in bowl fashion w/o the top on. The kids love to eat the "bowl".
Per serving - 427 cals, 14g fat, 58g carbs, 21g protein - salad - spinach, lemon juice, squash, tomatoes, chickpeas, cucumber
Per serving - 200 cals, 2g fat, 41g carbs, 11g protein - Pistachio Encrusted Tilapia - Fish dish
Per serving - 470 cals, 27g fat, 28g carbs, 32g protein
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