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- 09/03/07 Tortilla Soup - 09/03/07 Tortilla Soup
Per serving - 130 cals, 4g fat, 20g carbs, 6g protein - 09/01/2007 White Bean Soup - based on Tuscan White Bean and Garlic Soup
Per serving - 387 cals, 11g fat, 55g carbs, 20g protein - Mixed Bean Soup - From the Package to the Pot
Per serving - 57 cals, 2g fat, 4g carbs, 6g protein - Lentil and Penne Soup with Swiss Chard - This recipe is modified from a Good Housekeeping recipe to have lower sodium.
Per serving - 200 cals, 3g fat, 34g carbs, 12g protein - bruschetta sauce - the smell alone in drool worthy!
Per serving - 37 cals, 1g fat, 6g carbs, 1g protein - Acorn Squash Bisque - Prep Time: 30 mins
Cook Time: 1 h 10 mins
Total Time: 1 h 40 mins
Per serving - 94 cals, 3g fat, 15g carbs, 2g protein - Sweet potato soup - Yum!
Per serving - 128 cals, 1g fat, 24g carbs, 5g protein - Potato Leek Soup - Makes about 8 cups
Per serving - 158 cals, 4g fat, 27g carbs, 5g protein - Chicken Chili - So healthy and yummy. 1 serving is 1 cup.
Per serving - 237 cals, 5g fat, 25g carbs, 24g protein - potato carrot soup - sounds good to me
This simple soup is ready in about 40 minutes; only five ingredients means it's easy; it is delicious and nutritious!
Per serving - 247 cals, 6g fat, 35g carbs, 12g protein - Mock Split Pea Soup - This soup is excellent and it really does taste a lot like split pea soup.
Per serving - 94 cals, 2g fat, 5g carbs, 13g protein - zucchini soup - low-fat, light soup
Per serving - 111 cals, 5g fat, 10g carbs, 7g protein - Tortilla soup - yummy and quick- get as much as possible frozen or pre-cooked.
Per serving - 267 cals, 4g fat, 36g carbs, 23g protein - Spicy chicken soup - A good spicy chicken soup filled with summer veggies
Per serving - 177 cals, 3g fat, 20g carbs, 17g protein - Spicy Cabbage Soup - Spicy Cabbage Soup
Per serving - 570 cals, 5g fat, 117g carbs, 22g protein - Broccoli Cheese Soup - 2 10 oz frozen broccoli thawed enough to separate
Per serving - 276 cals, 18g fat, 15g carbs, 15g protein - Claire's Light Chicken Vegetable Soup - Made with low sodium broth, lots of vegetables, and just a little chicken
Per serving - 78 cals, 2g fat, 4g carbs, 10g protein - Italian Vegetable Soup - This is especially good on a cold day, but I like it any time of the year.
Per serving - 260 cals, 16g fat, 17g carbs, 15g protein - Gazpacho - Summer Soup
Per serving - 56 cals, 2g fat, 11g carbs, 2g protein - zubba tuscana - soup
Per serving - 251 cals, 13g fat, 27g carbs, 8g protein - Zuccini cream soup - 4 ingredients, quick and easy!
Per serving - 109 cals, 8g fat, 7g carbs, 4g protein - tomatoe sausage soup - soup
Per serving - 37 cals, 1g fat, 5g carbs, 2g protein - Salsa stoup - Salsa stoup
Per serving - 73 cals, 1g fat, 15g carbs, 3g protein - Chicken Tortilla soup - Yummy, filling, flavorful, easy mexican soup.
Per serving - 174 cals, 3g fat, 23g carbs, 17g protein - Manhattan Clam Chowder - From 365 Easy Low-Calorie Recipes by Sylvia Schur
according to book, 91 calories per serving
Per serving - 79 cals, 0g fat, 14g carbs, 6g protein
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