Add your recipes using our Recipe Analyzer!
- baked apple oatmeal bars - n/a
Per serving - 116 cals, 1g fat, 22g carbs, 4g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Protein Bars - Recipe courtesy Alton Brown, 2005
See this recipe on air Monday Jun. 18 at 7:00 PM ET/PT.
Show: Good Eats
Episode: Power Trip
Per serving - 135 cals, 5g fat, 18g carbs, 6g protein - tofu sandwich spread - got off the internet somewhere
Per serving - 47 cals, 3g fat, 2g carbs, 5g protein - Broccoli and Cheese Scrambled Eggs - Scrambled eggs with broccoli and mozzarella cheese.
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - Banana Split Breakfast - Yummy breakfast or dessert treat- especially in summer! This alone has 10g of fiber!
I sometimes use granola instead of grape nuts and add in other berries- still yummy!
Per serving - 302 cals, 1g fat, 70g carbs, 10g protein - CHICKEN QUESADILLA - CHICKEN QUESADILLA
Per serving - 222 cals, 11g fat, 12g carbs, 19g protein - Banana-Strawberry smothie - Fat free, no sugar added healthy treat
Per serving - 144 cals, 1g fat, 28g carbs, 8g protein - Microwave Cocoa Pudding - easy
Per serving - 143 cals, 1g fat, 31g carbs, 5g protein - Banana Mash 'Omelette' - Nothing pretty to look at, but it's a decent sized omelette for 79 calories, high in protein and fiber, and could be a great dessert - just add a bit of cool whip! It really filled me up, too.
Per serving - 79 cals, 0g fat, 16g carbs, 4g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Applesauce Muffins (ADA) - Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
Per serving - 131 cals, 3g fat, 25g carbs, 3g protein - Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Cottage Cheese Pancakes - High in protein and very satisfying. Try them plain, with maple syrup or with honey. I love them with honey!
Per serving - 105 cals, 6g fat, 6g carbs, 7g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - Pumpkin Brownies! - Gooey, rich, amazing. And better for you, too.
Per serving - 116 cals, 4g fat, 21g carbs, 1g protein - Stuffed Pocket - Power of Choice
Per serving - 212 cals, 8g fat, 21g carbs, 13g protein - Ham sandwich - 64 cal.
Per serving - 64 cals, 3g fat, 6g carbs, 4g protein - Light and Tasty Strawberry Smoothie - Less than 100 calories and delicious - a smoothie made with strawberries and skim milk.
Per serving - 93 cals, 0g fat, 16g carbs, 5g protein - Whole Wheat Banana Muffins - Delicious whole wheat banana nut muffins. This can be made in loaf form.
Per serving - 139 cals, 6g fat, 21g carbs, 3g protein - Baked Kale - Potato Chip Substitute - Healthy, low calorie alternative to potato chips. When baked, Kale tastes like plain chips.
Per serving - 73 cals, 5g fat, 7g carbs, 2g protein - Chicken Noodle Soup - Simple ADJ - Chicken Noodle Soup - Simple ADJ
Per serving - 168 cals, 4g fat, 11g carbs, 21g protein - Spicy Hummus - Spicy Hummus; This recipe makes a great appetizer, or anytime snack.
Per serving - 272 cals, 6g fat, 44g carbs, 14g protein - Pumpkin or Yam muffins *bad version* - from the joy of cooking, 72 cals
Per serving - 72 cals, 2g fat, 13g carbs, 2g protein - Fruity Banana and Applesauce Muffins - I made this up combining a bunch of other recipes, pretty good though I say so myself!
Per serving - 67 cals, 2g fat, 12g carbs, 2g protein
Page [1] [2] [3] [4] [5] [6] [7] 8 [9] [10] » of 311