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- E's Whole Wheat Raspberry White Chocolate Scones - like the scones from that famous coffee store but lower in fat and calories
Per serving - 196 cals, 7g fat, 31g carbs, 4g protein - Blueberry Oat Pancakes (with egg beaters) for 4 people - Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.
Per serving - 176 cals, 2g fat, 32g carbs, 9g protein - Strawberry Shortcake - Prep Time: 6 min
Bake Time: 12 min
Per serving - 228 cals, 3g fat, 48g carbs, 4g protein - yogurt smoothie - strawberries, yogurt, and pomegranate juice
Per serving - 131 cals, 2g fat, 19g carbs, 3g protein - Orange-Scented Cornmeal Cake With Fresh Berries - recipe from Denise Austin website
Olive oil makes this dessert luxuriously rich and adds a healthy dash of monounsaturated fats. You'll feel full hours after you've laid down your fork. This cake is best served the day it is made.
Per serving - 198 cals, 7g fat, 31g carbs, 5g protein - Smoothie: Blueberry - A protein smoothie, usually taken as a meal replacement. I got this from an issue of Men's Health, and it is great!
Per serving - 414 cals, 16g fat, 34g carbs, 36g protein - Strawberry Yogurt Smoothie - Strawberry Yogurt Smoothie
Per serving - 170 cals, 1g fat, 36g carbs, 4g protein - Vanilla, Apple & Berry Bircher Muesli - A yummy, low-cal and healthy breakfast recipe for people who love their oats, yoghurt and fruit!
Per serving - 269 cals, 4g fat, 47g carbs, 11g protein - Scones - mix
Per serving - 139 cals, 4g fat, 24g carbs, 4g protein - Berries & Cream cream cake - Yummy cake that is perfect for spring and summer birthdays. Three layers of cake with a whipped cream/tapioca filling and fresh berries between each layer. Perfect for spring and summer birthdays or that family picnic. This cake looks fabulous and really makes an impression!
Per serving - 291 cals, 12g fat, 41g carbs, 6g protein - blueberry Peach Smoothie 2 - Blueberry Peach Smoothie 2
Per serving - 160 cals, 2g fat, 25g carbs, 11g protein - Berry Smoothie - Just Frozen Berries, OJ and 2% in the Magic Bullet
Per serving - 203 cals, 2g fat, 43g carbs, 4g protein - Berry Hard Workout Protein shake - Lots of good stuff after a work out.
Per serving - 368 cals, 6g fat, 71g carbs, 11g protein - Cranberry pie - my mom's favorite
Per serving - 164 cals, 0g fat, 36g carbs, 5g protein - Fruit Smoothie - only .8 g of fat and 234 calories!
Per serving - 234 cals, 1g fat, 51g carbs, 11g protein - Strawberry Protein Shake - protein shake
Per serving - 241 cals, 2g fat, 27g carbs, 29g protein - Blueberry Muffins - Taken from an ancient cookbook of my mother's, these are delicious. Maybe not as much on the healthy side, but not too bad in calories.
Per serving - 179 cals, 7g fat, 27g carbs, 3g protein - Blueberry Peach Smoothie - morning fiber and protein boost!
Per serving - 110 cals, 2g fat, 18g carbs, 6g protein - Blueberry muffins - Bake 'em!
Per serving - 184 cals, 6g fat, 29g carbs, 3g protein - Lite & Easy Chocolate, Strawberry, & Banana Smoothie - Lite Chocolate Syrup
Per serving - 216 cals, 1g fat, 51g carbs, 6g protein - Strawberrie Smoothie - Just a simple strawberry smoothie with no refined sugars.
Per serving - 218 cals, 3g fat, 39g carbs, 10g protein - Blueberry Coffee Cake - Moist and Delicious
Per serving - 264 cals, 7g fat, 48g carbs, 5g protein - Easy Chocolate, Strawberry, & Bannana Smoothie - 14 oz. serving approx.
Per serving - 250 cals, 1g fat, 59g carbs, 7g protein - Jugo Juice (Low Carb Zone) - high protein, low carb smoothy. yum!
(I add a thermo booster)
Per serving - 228 cals, 3g fat, 30g carbs, 23g protein - Blueberry Muffins with Streusel before - Yummy but fatty blueberry goodness
Per serving - 266 cals, 11g fat, 39g carbs, 4g protein
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