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- Sam's Ratatouille - A twist on the French classic dish - adding in yellow squash makes a very visually appealing dish. This is something I eat as a main dish as well as a side dish.
Per serving - 132 cals, 9g fat, 12g carbs, 2g protein - bLACK-EYED PEA BHAJI - INDIAN
Per serving - 140 cals, 6g fat, 17g carbs, 6g protein - Mashed Sweet Potaotes - Mashed Sweet Potaotes
Per serving - 178 cals, 3g fat, 36g carbs, 2g protein - Lentil One-Pot Casserole - This tummy-warming dish takes only minutes to assemble. It tastes great as a main dish paired up with a salad. Or try it as side dish with fish or poultry.
Per serving - 288 cals, 2g fat, 52g carbs, 16g protein - Spinach, Korean banchan style - Korean side dish
Per serving - 48 cals, 3g fat, 4g carbs, 3g protein - Low-Fat Rosemary Cheese Biscuits - * can be made vegan using vegan cheddar cheese
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Slow Cooker Mashed Potatoes - melt in your mouth garlic mashed potatoes.
Per serving - 310 cals, 7g fat, 51g carbs, 11g protein - Acini di Pepe with Spinach and Feta - Gourmet Magazine
Per serving - 189 cals, 11g fat, 17g carbs, 6g protein - Rachelle's Hummus - this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Creamy Squash Casserole - This is now my favorite squash casserole. I don't care much for recipes that are thickened with eggs. They taste too much like quiche to me and have a scrambled egg-like texture. The flavor of the sauce reminds of Campbell's Cream of Celery soup
Per serving - 167 cals, 13g fat, 7g carbs, 7g protein - Chicken Chili - So healthy and yummy. 1 serving is 1 cup.
Per serving - 237 cals, 5g fat, 25g carbs, 24g protein - Low-Calorie, Low-Fat cornbread - Cornbread makeover.
Per serving - 99 cals, 3g fat, 18g carbs, 2g protein - french style green beans - good side dish, or even a small lunch.
Per serving - 106 cals, 4g fat, 16g carbs, 4g protein - Squash Casserole - This came from Southern Living magazine and really needed very little tweaking to make it low carb.
Per serving - 136 cals, 9g fat, 8g carbs, 7g protein - LEMONY SUMMER SQUASH - 4 Side-dish servings
Per serving - 38 cals, 1g fat, 6g carbs, 2g protein - eggplant casserole - eggplant casserole
Per serving - 199 cals, 15g fat, 15g carbs, 4g protein - Guacomole - Healthy snack
Per serving - 126 cals, 11g fat, 7g carbs, 2g protein - Tri-Pepper Saute - This is a colorful summer/fall side dish.
Per serving - 63 cals, 4g fat, 8g carbs, 1g protein - Garlicky potatoes - Yummy!
Per serving - 118 cals, 4g fat, 19g carbs, 2g protein - Savory Vegetable Mounds - You can make these with whatever veggies etc you like
Per serving - 97 cals, 4g fat, 13g carbs, 3g protein - Sesame Garlic Spinach - yum, 1 WW pt
Per serving - 76 cals, 3g fat, 9g carbs, 7g protein - Brian's Ranchero Sauce - Delicious red sauce for mexican food. Cheese = monterey jack. Pepper = poblano
Per serving - 26 cals, 1g fat, 3g carbs, 1g protein - Roast Vegetables - Roast Vegetables
Per serving - 91 cals, 5g fat, 11g carbs, 2g protein - tuna salad - sandwich meat
Per serving - 100 cals, 4g fat, 6g carbs, 10g protein - Onion Rice - Recipe taken from All Recipes website.
Per serving - 154 cals, 3g fat, 27g carbs, 4g protein
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