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- Asparagus and Chicken Linguine - Quick and easy dinner, flavor to your liking! For more or less spice, adjust red pepper flakes you add.
Per serving - 539 cals, 12g fat, 45g carbs, 59g protein - Beef Stroganoff - use campbells healthy request cream of mushroom soup.
Per serving - 191 cals, 6g fat, 13g carbs, 20g protein - Spinach chicken pasta - mmm mmm good!
Per serving - 345 cals, 9g fat, 38g carbs, 28g protein - Black Beans & Rice - From allrecipes.com.
Add some tabasco or hot pepper sauce on top for flavor.
Per serving - 383 cals, 6g fat, 71g carbs, 14g protein - Chicken Verde Enchiladas - 6 WW pts
Per serving - 288 cals, 4g fat, 30g carbs, 32g protein - Easy Hamburger Casserole - I used 2 cans of cream of mushroom, one was regular and the other fat free. That's why I put 1 1/2 cans to try to get the nutrition facts closer to actual.
Per serving - 290 cals, 10g fat, 23g carbs, 25g protein - Paella - for people who don't eat red meat
Per serving - 340 cals, 11g fat, 21g carbs, 36g protein - Bruscetta Chicken Bake - off the stove top box
Per serving - 447 cals, 11g fat, 32g carbs, 52g protein - Vegetarian Veggie Tomatoe Soup - No boune cubs, no meat, no preservatives, mostly fresh, good for a week when refrigerated.
Per serving - 98 cals, 1g fat, 21g carbs, 4g protein - chicken & pasta dinner - complete meal
Per serving - 301 cals, 3g fat, 38g carbs, 33g protein - Chicken Curry - I haven't tried it yet, so I'm still working out the kinks.
Per serving - 260 cals, 5g fat, 11g carbs, 41g protein - veggie stuffed Pita Bread - simple lunch
Per serving - 268 cals, 6g fat, 42g carbs, 12g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Aloha Chicken - chicken sweet with pineapple!
add some veggies while baking so they're juicy toooo
** if possible marinate the chicken in the vinegar mix before baking
Per serving - 290 cals, 4g fat, 32g carbs, 30g protein - Cowboy Macaroni and Cheese - made with turkey instead of beef
Per serving - 560 cals, 21g fat, 51g carbs, 43g protein - Parmesan-Seared Chicken - This was so easy and tasted great. This is some of the best chicken I have ever had! Great alternative to battered and fried chicken fingers with an even better taste.
The chicken is so easy and has great flavor!!
Per serving - 187 cals, 7g fat, 1g carbs, 32g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Chicken Sukiyaki - A traditional Japanese meal usually made with beef
Per serving - 436 cals, 8g fat, 19g carbs, 71g protein - Ranch Chicken - chicken with baked breading
Per serving - 320 cals, 18g fat, 8g carbs, 29g protein - Chicken Stew - I invented this as a way to use up the leftovers of a roasted chicken. Turkey would work equally well. The hardest part of preparing this recipe is just taking the time at the beginning to cut everything up. After that, just toss it all in the crock pot and forget about it!
Per serving - 238 cals, 4g fat, 33g carbs, 19g protein - Greek Garlic Chicken - Core recipe, excellent flavor.
Per serving - 285 cals, 15g fat, 3g carbs, 33g protein - Lemon Rosemary Chicken Marinade - http://www.oprah.com/foodhome/food/recipes/food_20030718_chicken.jhtml
Nigella Lawson's recipe. I just use less olive oil and omit the onions. The flavor is best with Thighs, Drumstick or Game hens. I often leave skin on just for hubby because it's delicious, but I only eat the meat. :)
Haven't tried it with breast. If you do, let me know how it turns out.
This is only for the marinade. Please add the calories of whatever type of chicken or meat you use on by yourself.
Per serving - 79 cals, 7g fat, 5g carbs, 0g protein - Basic Lunch Salad, with Feta, V&O - Lunch salad with feta cheese, vinegar and oil
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - Asian Turkey Wrap - Adapted from Kraft Kitchens. **Ingredients: KRAFT Original Miracle Whip, light teriyaki sauce, lettuce leaf, shredded carrots, flour tortilla (8 inch), 6 slices Smoked Turkey Breast cvt
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein - Spinach Pie - This easy and hearty main dish pie combines frozen chopped spinach with different types of cheese and onion for a vegetarian entree.
Per serving - 345 cals, 21g fat, 17g carbs, 22g protein
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