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- ground turkey pineapple enchiladas - same
Per serving - 345 cals, 12g fat, 48g carbs, 20g protein - Chicken and Avocado - Chicken and Avacado
Per serving - 672 cals, 47g fat, 20g carbs, 45g protein - chicken 6 oz - chickeen
Per serving - 281 cals, 6g fat, 0g carbs, 53g protein - 2 oz chicken - chicken
Per serving - 94 cals, 2g fat, 0g carbs, 18g protein - Easy Cream of Spinach - Creamy, delicious. Great when cold or feeling sick. Flavor up with whatever takes your fancy.
Per serving - 218 cals, 22g fat, 3g carbs, 3g protein - salsa and rice burrito - mix
Per serving - 215 cals, 2g fat, 39g carbs, 11g protein - Lisi's squash soup - yummy squash puree!
Per serving - 86 cals, 3g fat, 14g carbs, 3g protein - Cucumber Soup - soup-cold
Per serving - 113 cals, 3g fat, 15g carbs, 8g protein - Meat loaf with a twist - A filling meat loaf
Per serving - 186 cals, 8g fat, 13g carbs, 17g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - RATATOUILLE - TOMATOE STEW
Per serving - 206 cals, 13g fat, 23g carbs, 4g protein - Quick Little Black Bean Chili - about 8 cups (1 c = about 178 cals, 3.9 g total fat, 0.5 g sat fat, used low salt/free ingredients = 480 sodium, 32.6 g carb, 9.6 g fiber, 9.4g sugars, 8g protein)
Per serving - 178 cals, 4g fat, 33g carbs, 8g protein - Stir Fry Chicken Salad - a light and refreshing salad
Per serving - 260 cals, 10g fat, 12g carbs, 29g protein - Almond Topped Honey Chicken - From Back of Grey Poupon 36oz Jar (Almonds instead of Pecans)
Per serving - 302 cals, 12g fat, 11g carbs, 38g protein - Taco Seasoning - No MSG or tyramine!
Per serving - 58 cals, 2g fat, 11g carbs, 2g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Turkey rice stuffed peppers - Stuffed peppers
Per serving - 367 cals, 6g fat, 56g carbs, 23g protein - Apple Chicken - Weight Watcher Apple Chicken
Per serving - 909 cals, 25g fat, 86g carbs, 82g protein - Cheese Crisp - cheese crisp
Per serving - 217 cals, 11g fat, 19g carbs, 13g protein - Brown long grain rice - Curves diet
Per serving - 372 cals, 5g fat, 74g carbs, 7g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Turkey burgers - .
Per serving - 104 cals, 5g fat, 2g carbs, 11g protein - cabbage soup - fresh veggie soup
Per serving - 171 cals, 5g fat, 7g carbs, 24g protein - Pineapple Shrimp Kabobs - A yummy and low calorie dinner!
Per serving - 304 cals, 5g fat, 55g carbs, 12g protein - Mango Avocado Black Bean Salad - Packed with vitamins and really filling - perfect for lunch!
Per serving - 537 cals, 13g fat, 89g carbs, 24g protein
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