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- WW Indian Bread Pudding - An old-fashioned New England favorite, Indian pudding is a classic American dessert that just happens to be low in calories. As with many other starch-based puddings, success with this recipe depends on long, slow cooking. Some modern interpretations add a couple of eggs to help the pudding set quickly, but the real thing is made without eggs.
Per serving - 262 cals, 11g fat, 36g carbs, 6g protein - FROZEN FRUIT SALAD - Source:"1,001 Recipes For People with Diabetes" by Surrey Books
Per serving - 171 cals, 10g fat, 16g carbs, 4g protein - Raspberry Cream Freeze - This yummy combination of cream and raspberries is easy to make. If you want to get ultra-fancy, you can run the raspberry puree through a strainer to take out the seeds, but it isn't necessary.
Per serving - 118 cals, 9g fat, 8g carbs, 1g protein - Mixed Fruit Salad - Watermelon, Honeydew, Strawberries, Grapes, Pineapple, Mandarin Oranges
Per serving - 191 cals, 1g fat, 49g carbs, 3g protein - Chocolate Peanut Butter Banana Oatmeal Cookies - haven't tried my variation of a similiar recipe...and i will comment on the outcome later. Expectations are High!!!! :)
Per serving - 87 cals, 3g fat, 15g carbs, 2g protein - Chocolate Fudge Cookie Bites - These delightful chocolate morsels start out crisp and soften upon standing. Get 'em while they're hot!
Per serving - 39 cals, 1g fat, 7g carbs, 1g protein - Apple Brown Betty - A great lower fat option when craving apple pie.
Per serving - 210 cals, 9g fat, 34g carbs, 2g protein - Blackthorne's Hearty Gingerbread - Virtually fat free gingerbread, low cholesterol; 93 calories per piece., rates a B. Has a heartier texture than gingerbread made solely with white flour.
Per serving - 93 cals, 0g fat, 21g carbs, 2g protein - Cool Chocolate Chip Pudding - Good
Per serving - 282 cals, 13g fat, 41g carbs, 1g protein - Diet soda chocolate cake from scratch - Hopefully a little healthier version of the popular diet pepsi chocolate cake recipe without using boxed cake mixes which may contain trans fats and unpronounceable chemical compounds.
Per serving - 105 cals, 0g fat, 24g carbs, 2g protein - Frozen Raspberry Whip - Really easy, healthy and delicious treat!
Per serving - 143 cals, 8g fat, 18g carbs, 3g protein - Awesome Pumpkin Cheesecake - You will not even know it is lowcarb!
Per serving - 198 cals, 17g fat, 5g carbs, 6g protein - Mixed berry fruit salad - My favorite berries all rolled into one dish
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein - Just Like Sam's Chocolate Muffin - Has Almonds, chocolate chips and lots of protein! Net carbs: 7g
Per serving - 127 cals, 4g fat, 10g carbs, 11g protein - ICE CREAM!!! (*Updated!) Only 73 cal's per 1/2 cup serving! - Nearly Fat-Free, Nearly Sugar-Free, Homemade Vanilla Ice Cream!! Only .3 grams fat, 10.4 grams carbs, and 6.8 grams protein -- and my kid even likes it? Am I dreaming??? :oD
Be sure to use Splenda NO calorie (not Splenda for baking) and evaporated skim milk, (not sweetened condensed milk) which would add way more calories.
Per serving - 73 cals, 0g fat, 10g carbs, 7g protein - Peanut Butter Protein Cookie - Satifies the sweet tooth!
Per serving - 68 cals, 3g fat, 3g carbs, 3g protein - Flourless Peanut Butter Chocolate Chip Cookies - Courtesy of Epicurious
Per serving - 95 cals, 6g fat, 9g carbs, 3g protein - Perfected Oat Raisin Cookies - Perfected Oat Raisin Cookies
Per serving - 64 cals, 0g fat, 13g carbs, 2g protein - Easy Chocolate Brownies - yum
Per serving - 66 cals, 2g fat, 10g carbs, 1g protein - Fortune Cookies - A halved fortune cookie recipe for two. Insert naughty suggestions for a surprise for the husband ;)
Per serving - 172 cals, 0g fat, 37g carbs, 3g protein - Erma's Apple Crisp - Yummy.
Per serving - 304 cals, 12g fat, 47g carbs, 4g protein - Toll House CHocolate Chip Cookies 2 - 1 Serving = 2 cookies
Per serving - 187 cals, 10g fat, 23g carbs, 2g protein - Strawberry Frozen Yogurt - from David Lebovitz's book "The Perfect Scoop."
Per serving - 105 cals, 1g fat, 23g carbs, 2g protein - oatmeal Cranberry Cookies - oatmeal cookies with dried cranberries
Per serving - 74 cals, 4g fat, 10g carbs, 1g protein - No Crust Pumkin Pie - sugarfree/no crust pie pumkin is considered a vegetable
Per serving - 184 cals, 1g fat, 39g carbs, 5g protein
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