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- Tuna Sandwich - A whole wheat tua sandwich
Per serving - 301 cals, 12g fat, 29g carbs, 21g protein - Do-able banana muffins - sugar free, nealry fat free, low calorie!
Per serving - 76 cals, 0g fat, 16g carbs, 2g protein - Easy healthy flour-less waffles - I make a big batch and freeze them for a quick breakfast or pre-work out snack.
Variations, add 2 tbsp. cocoa powder for chocolate waffles, or add 1 tsp. of cinnamon for cinnamon sugar waffles.
NOTE: Add your favorite sweetner to taste.
Per serving - 124 cals, 1g fat, 16g carbs, 12g protein - potatoe casserole - low cal, high fiber
Per serving - 216 cals, 0g fat, 48g carbs, 6g protein - Ham and Cheese Sandwitch - ham sandwitch
Per serving - 357 cals, 22g fat, 16g carbs, 23g protein - Garden Vegetable Bake - From Bisquick Cookbook
Per serving - 118 cals, 5g fat, 11g carbs, 7g protein - Oatmeal Chocolate Chip Scuffins - Half way between a scone and a muffin.
Per serving - 430 cals, 21g fat, 53g carbs, 6g protein - Carrot Cake Bread - Great as a food gift!
Per serving - 183 cals, 3g fat, 38g carbs, 3g protein - PB&J sandwich - simple pb&j
Per serving - 289 cals, 11g fat, 43g carbs, 10g protein - Ro's Chicken Noodle soup - Chicken Noodle Soup
Per serving - 104 cals, 2g fat, 8g carbs, 13g protein - Orez cu lapte si gem - pudding rice and jam
Per serving - 115 cals, 2g fat, 22g carbs, 3g protein - salata de vinete - Eggplant salad
Per serving - 48 cals, 3g fat, 6g carbs, 1g protein - Salata de boeuf - Boeuf salad
Per serving - 77 cals, 2g fat, 7g carbs, 8g protein - bacon & cheese quiche - Bacon & Cheese Quiche
Per serving - 378 cals, 20g fat, 31g carbs, 18g protein - Basic scone recipe - Add a quarter cup of dried fruit or nuts to liven up this bare-bones recipe.
Per serving - 598 cals, 30g fat, 75g carbs, 8g protein - ground turkey filling - filling
Per serving - 139 cals, 6g fat, 4g carbs, 17g protein - Macaroni & Tomato Sauce - macaroni & tomato sauce
Per serving - 156 cals, 1g fat, 33g carbs, 6g protein - banana honey muff. - mmm
Per serving - 330 cals, 9g fat, 56g carbs, 7g protein - Sam's Smoked Meat Sandwhich - Sam's Smoked Meat Sandwhich
Per serving - 359 cals, 8g fat, 49g carbs, 25g protein - Toasted Tuna and bean sandwich - Great weekend brunch
Per serving - 284 cals, 7g fat, 30g carbs, 26g protein - Herby Cannellini - lunch mix
Per serving - 317 cals, 15g fat, 31g carbs, 17g protein - Eggplant Gratin - Creamy, eggplant dish that tastes high calorie, high fat and is not.
Per serving - 240 cals, 13g fat, 19g carbs, 14g protein - 5 a day Dried Fruits - Updated - 5 a day Dried Fruits
Per serving - 341 cals, 15g fat, 50g carbs, 9g protein - Chicken Wraps - tony and amy
Per serving - 134 cals, 4g fat, 5g carbs, 20g protein - Sam's Turkey Sandwhich - Sam's Turkey Sandwhich
Per serving - 366 cals, 8g fat, 56g carbs, 17g protein
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