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- Protein Choc Chip Pancakes - 7 g carbs-1.5g fiber = 5.5 g net carbs
7 g protein
Per serving - 107 cals, 6g fat, 7g carbs, 7g protein - Oatmeal Applesauce muffins - Delicious healthy muffin for a quick breakfast on the run!
Per serving - 164 cals, 4g fat, 28g carbs, 4g protein - My Muesli - First try. We'll see how it goes. May change around ingredients as I mix it up, seeing as how this is just on paper and hasn't been tried yet.
Per serving - 206 cals, 7g fat, 36g carbs, 7g protein - Pumpkin Muffins - Mom's Recipe
Per serving - 251 cals, 13g fat, 33g carbs, 2g protein - pumpkin shake - shake
Per serving - 151 cals, 1g fat, 27g carbs, 10g protein - 1 Microwave Scrambled Egg - Scrambled egg recipe
Per serving - 118 cals, 10g fat, 1g carbs, 6g protein - Creamy Strawberry Puff Pancake - Try this quick and easy recipe for pancakes from Pillsbury®. It’s delicious!
Per serving - 287 cals, 10g fat, 34g carbs, 15g protein - Double Pumpkin Muffins - From Womens Health Magazine
Per serving - 167 cals, 4g fat, 28g carbs, 5g protein - Diary-Free Oatmeal Pancakes - Dense and sweet, delicious with soynut butter or peanut butter.
Per serving - 236 cals, 4g fat, 45g carbs, 7g protein - Cafe Mocha (choc-soy milk) - cafe mocha with chocolate soy milk
Per serving - 173 cals, 5g fat, 25g carbs, 9g protein - Low Cal Apple Muffins - These muffins can easily have other nutrious things addded to them! I sometimes add allspice and a little cinnamon and sugar to the tops of them before baking. If you want, you can use two egg whites in place of one egg.
Per serving - 127 cals, 5g fat, 18g carbs, 3g protein - Baked Pumpkin Bread - Can either be made in a loaf pan or as muffins
Per serving - 160 cals, 3g fat, 31g carbs, 3g protein - Pumpkin Spiced Oatmeal - Warm and spicy for a cold morning!
Per serving - 199 cals, 9g fat, 25g carbs, 6g protein - Maple Baked Custard - This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.
Per serving - 108 cals, 3g fat, 13g carbs, 6g protein - Sarah's vegan muffin recipe - altered - Used butternut squash instead of pumpkin and raisins and added oats.
Per serving - 151 cals, 1g fat, 33g carbs, 4g protein - Strawberry Banana Smoothie - Strawberry Banana Smoothie
Per serving - 429 cals, 7g fat, 59g carbs, 36g protein - Spiced Flaxmeal cake - Omega 3 cake
Per serving - 86 cals, 5g fat, 9g carbs, 6g protein - EAS Pumpkin Muffin - Protein powered morning muffin!
Per serving - 60 cals, 1g fat, 5g carbs, 5g protein - Designer Pumpkin Chocolate Chip Breakfast Cake - Super for fall!
Per serving - 84 cals, 1g fat, 10g carbs, 9g protein - Designer Whey Pumpkin Muffin - So Delicious!
Per serving - 117 cals, 2g fat, 6g carbs, 21g protein - Quaker Oats Baked Oatmeal - A nice warm on-the-go breakfast!
Per serving - 167 cals, 3g fat, 23g carbs, 8g protein - Spiced Vanilla Protein Muffin - This has almond meal
Per serving - 63 cals, 2g fat, 5g carbs, 5g protein - Chocolate Protein Muffin III - This has almond meal!
Per serving - 106 cals, 4g fat, 8g carbs, 7g protein - Chocolate Protein Muffin II - Really healthy!
Per serving - 72 cals, 1g fat, 7g carbs, 6g protein - Oatmeal recipe, 1/2 cup dry, 14 grams raisins, protein powder - Oatmeal recipe, 1/2 cup dry, 14 grams raisins, protein powder. 231 calories, 2.3g fat, 3.4g fiber about 4 wwpt's
Per serving - 231 cals, 2g fat, 32g carbs, 21g protein
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