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- Eggless Caesar Salad Dressing - South Beach Diet p110
Per serving - 131 cals, 14g fat, 1g carbs, 1g protein - Roasted Vegetables - All Recipes.com
Per serving - 117 cals, 5g fat, 18g carbs, 2g protein - cream of broccoli soup - see directions below
Per serving - 111 cals, 5g fat, 13g carbs, 5g protein - Tuscan Salad "everyday Italian - Salad from Giada, Everyday Italian
Per serving - 388 cals, 13g fat, 49g carbs, 21g protein - lentil and mushroom slice - this is one of my favourite foods, there is no explanation why this tastes as good as it does!
Per serving - 520 cals, 17g fat, 63g carbs, 29g protein - Roasted Brussels Sprouts - Simple roasted sprouts.
Per serving - 40 cals, 2g fat, 5g carbs, 2g protein - Aubergine Dip - dip
Per serving - 23 cals, 1g fat, 3g carbs, 1g protein - Warming Winter Soup - Low fat lunch for a cold winter day
Per serving - 228 cals, 8g fat, 38g carbs, 5g protein - chicken stir fry - a stir fry that is more veggies than it is anything else.
Per serving - 105 cals, 2g fat, 4g carbs, 17g protein - Beefy One-Pot Dinner - New Recipe
Per serving - 386 cals, 17g fat, 13g carbs, 43g protein - Meatless Meatball and Crumbles Curry (6 Servings) - Meatless Meatball and Crumbles Curry (6 Servings)
Per serving - 194 cals, 10g fat, 11g carbs, 17g protein - Mushroom and Pea Curry (4 servings) - Mushroom and Pea Curry (4 servings)
Per serving - 138 cals, 6g fat, 17g carbs, 7g protein - Big Salad - Old Wives Tale Salad
Per serving - 106 cals, 3g fat, 20g carbs, 5g protein - Pumpkin clove soup - Vegetarian
Per serving - 45 cals, 0g fat, 11g carbs, 1g protein - Green bean casserole - Quick green bean recipe. No mushroom soup!
Per serving - 163 cals, 10g fat, 10g carbs, 9g protein - Pumpkin and Black Bean Crockpot Chili - Really interesting and delicious!
Per serving - 212 cals, 2g fat, 29g carbs, 20g protein - zucchini - garden fresh zucchini italian style
Per serving - 68 cals, 5g fat, 7g carbs, 1g protein - chicken & mushroom sauce - chicken & mushroom sauce for risotto or pasta dish
Per serving - 300 cals, 11g fat, 14g carbs, 38g protein - Mediterranean Stuffed Zucchini - Abbondanza! Stuffed with rice, raisins, pine nuts, and aromatic mint and cinnamon, this dish is a sure-fire winner. The most versatile of summer squashes, zucchini has a mild flavor and tender texture that harmonize well with other ingredients. Choose squash about 7-8 inches long, since zucchini loses flavor and can be watery when it's overgrown. From the American Diabetes Association. zucchini, olive oil, onion, tomato, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, ground pepper, tomato sauce, pine nuts cvt
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Pumpkin Cookies - Cookies for autumn ... Halloween, All Soul's Day, Martinmas, etc.
Per serving - 125 cals, 5g fat, 19g carbs, 2g protein - Light Sauce Bourguignonne - Red wine, tomato and rosemary sauce with cornstarch in place of butter-and-flour roux. Try it on any pasta.
Per serving - 49 cals, 0g fat, 7g carbs, 1g protein - Thai carrot ginger soup - Some of the measurements and ingredients are different than actual to get the correct calorie count. Read receipe to get correct amounts!
Per serving - 235 cals, 9g fat, 37g carbs, 5g protein - Baked Acorn Squash - Baked Acorn Squash
Per serving - 91 cals, 0g fat, 24g carbs, 2g protein - Crustless Pumpkin Pie - Delicious substitute to regular Pumpkin Pie. Each serving is one custard dish, which is quite large.
Per serving - 253 cals, 3g fat, 47g carbs, 12g protein - Liz's Chili - Vegetarian chili.
2 jars of sauce worth.
Per serving - 351 cals, 4g fat, 58g carbs, 23g protein
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