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Beef
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  • Cowboy Beans - Yummy!
    Per serving - 1006 cals, 20g fat, 139g carbs, 73g protein
  • Jillian Michael's Slow Cooker Chile - Easy to prepare chili
    Per serving - 474 cals, 16g fat, 8g carbs, 71g protein
  • Favorite Steak Stirfry - This is a really yummy, very easy stir fry. Our favorite really. This would also be great with chicken or pork and with noodles instead of rice. Great for leftovers. You can substitute any vegetables you like, great with all of them, peppers, broccoli, onions, mushrooms etc. Don't be afraid to be a little creative with it.
    Per serving - 614 cals, 13g fat, 88g carbs, 35g protein
  • Kheema and green peas - minced beef and green peas
    Per serving - 579 cals, 36g fat, 28g carbs, 38g protein
  • Taco at home - This will need to be updated for my brand of taco shell, possibly a different cheese and sauce, but a good start.
    Per serving - 141 cals, 7g fat, 9g carbs, 10g protein
  • Poor Man's Dinner - Beef based casserole
    Per serving - 432 cals, 19g fat, 36g carbs, 28g protein
  • Rolled flank steak - rolle dflank steak with spinach, feta
    Per serving - 289 cals, 16g fat, 6g carbs, 26g protein
  • Marinated Flank Steak - For BBQ
    Per serving - 327 cals, 21g fat, 3g carbs, 26g protein
  • Myla's Mom's Green Pepper Steak - Great flavor
    Per serving - 281 cals, 10g fat, 22g carbs, 26g protein
  • Mike's Quick Meat Loaf - Just plain old meat loaf, but has a tasty glaze.
    Per serving - 407 cals, 16g fat, 31g carbs, 35g protein
  • Meat Loaf - My own special recipe. Simple and tastey!
    Per serving - 210 cals, 9g fat, 8g carbs, 23g protein
  • Beef And Tomato Sauce on Pasta - A kind of "spag-bol"
    Per serving - 760 cals, 10g fat, 98g carbs, 53g protein
  • Meatloaf (non-lean beef) - 9 points per serving
    Per serving - 393 cals, 12g fat, 14g carbs, 54g protein
  • Beef Stroganoff - meat meal, make with margarine & tofu sour cream
    Per serving - 507 cals, 17g fat, 9g carbs, 73g protein
  • 195g Beef Whole Grain Pasta - Beef Veggie whole wheat pasta
    Per serving - 276 cals, 8g fat, 23g carbs, 28g protein
  • Beefed-up Quinoa & Barley - Yummy side dish for Eric's Crockpot Ribs
    Per serving - 115 cals, 3g fat, 18g carbs, 5g protein
  • Eric's Crockpot BBQ Ribs - I was skeptical at first about mixing wine w/ BBQ Sauce, but it was amazing.
    Per serving - 324 cals, 12g fat, 7g carbs, 39g protein
  • Salsa Cube Steaks - http://allrecipes.com/Recipe/Salsa-Cube-Steaks/Detail.aspx?rcode=0&scale=4
    Per serving - 615 cals, 7g fat, 86g carbs, 50g protein
  • Tomato Burger Stewish - Very good, quick and easy to prepare.
    Per serving - 317 cals, 8g fat, 30g carbs, 28g protein
  • Easy Shredded Beef - la la la
    Per serving - 283 cals, 20g fat, 3g carbs, 21g protein
  • Rump stew - Beef and standard veggies thrown in the pressure cooker
    Per serving - 306 cals, 5g fat, 41g carbs, 27g protein
  • My Meatloaf - My Meatloaf Mix
    Per serving - 325 cals, 10g fat, 20g carbs, 37g protein
  • beef fajitas - beef fajitas
    Per serving - 434 cals, 19g fat, 10g carbs, 54g protein
  • Beef Stir Fry - Beef Stir Fry using Uncle Bens Thai Red Chili Stir Fry Sauce
    Per serving - 811 cals, 23g fat, 52g carbs, 95g protein
  • meatloaf mashed potato - mixed vegetable meat loaf with picante sauce
    Per serving - 375 cals, 10g fat, 31g carbs, 39g protein

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