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- Warm Apple Wrap - A warm apple cheese melt; tastes great with alfalfa sprouts too.
Per serving - 211 cals, 7g fat, 31g carbs, 9g protein - My Chicken Salad - A light and sweet version of chicken salad! Great on bread, with crackers, or for those who are carb concious-rolled up in a piece of lettuce!
Good variation would be to add finely chopped almonds and mandrin orange slices!
Per serving - 242 cals, 10g fat, 10g carbs, 27g protein - Morning Shake - breakfast shake
Per serving - 268 cals, 1g fat, 67g carbs, 2g protein - sweetened strawberries - a great summer time treat, 8, 2 oz servings
Per serving - 27 cals, 0g fat, 7g carbs, 0g protein - Apple: Microwave Baked - apple
Per serving - 90 cals, 1g fat, 23g carbs, 0g protein - Apple/ Blackberry Crumble - Based on cooking light. Could mix oats for the top crust... still figuring out how to reduce the fat yet have a nice flaky crust but balance between fat and protein.
Per serving - 214 cals, 4g fat, 45g carbs, 3g protein - Old Fashioned Apple Pie - made with Splenda not sugar
Per serving - 192 cals, 1g fat, 41g carbs, 0g protein - Cottage Cheese Breakfast Parfait - cottage cheese, with fresh fruit and nuts
Per serving - 244 cals, 12g fat, 17g carbs, 20g protein - Healthy Monkey Muffins - Healthy banana wheat bran muffins
Per serving - 63 cals, 1g fat, 11g carbs, 5g protein - Blackberries and Mango Clafoutis - Better than the real thing!! (apple sauce- butter)
Per serving - 200 cals, 3g fat, 39g carbs, 6g protein - Low Fat Apple & Blueberry Muffins - Fruit filled low fat cakey treat!
Per serving - 119 cals, 1g fat, 25g carbs, 3g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - Cookies of a Tropical Persuasion - I created this recipe one day when I was feeling adventurous. If you like a cookie that's not super-sweet but JUST RIGHT, this is it. Has a cake-like consistency.
Per serving - 67 cals, 3g fat, 9g carbs, 1g protein - Tom's Magic Fruit/Vegetable Juice - Fresh fruits and vegetables, offering a healthy way to get vitamins.
Per serving - 59 cals, 0g fat, 14g carbs, 1g protein - Sweetie's Mango Bread - a work in progress :)
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Fruit Crisp - a fruit crisp i made. add lots of cinnamon!
Per serving - 134 cals, 1g fat, 28g carbs, 5g protein - Low-Calorie Banana Muffins (with Splenda) - Low calorie banana muffins made with splenda.
Per serving - 64 cals, 1g fat, 13g carbs, 2g protein - strawberry banana smoothie - strawberry banana smoothie
Per serving - 195 cals, 1g fat, 39g carbs, 9g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 75 cals, 2g fat, 11g carbs, 3g protein - Hawaiian-Style Pineapple Upsidedown Cake - A kick in the pants dessert!!
Per serving - 143 cals, 3g fat, 24g carbs, 2g protein - peach mango smoothie - peach mango smoothie
Per serving - 229 cals, 2g fat, 49g carbs, 7g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Strawberry Smoothie - good and good for you!
Per serving - 135 cals, 0g fat, 35g carbs, 0g protein - BLUEBERRY CRISP - so simple,so good
Per serving - 154 cals, 8g fat, 19g carbs, 2g protein - RD's Pineapple, Ginger and Mango Jelly - Prep: 45 min, plus 4 hrs setting (or overnight)
Per serving - 313 cals, 0g fat, 74g carbs, 7g protein
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