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- Mediterranean Couscous Salad - From America's Test Kitchen. water, couscous, salt, lemon juice, garlic, extra-virgin olive oil, chickpeas, parsley, scallions, feta cheese, pepper cvt
Per serving - 623 cals, 26g fat, 80g carbs, 18g protein - chili beans of august - no salsa added
Per serving - 34 cals, 1g fat, 5g carbs, 2g protein - spicy black bean salad - A fresh salad full of fiber and flavor!
Per serving - 217 cals, 9g fat, 32g carbs, 8g protein - 3-Bean Salad - A colorful, protein and fiber packed salad.
Per serving - 236 cals, 2g fat, 42g carbs, 14g protein - String Bean and Roast Beef Stew - Fresh string beans and lean roast beef stew.
Per serving - 151 cals, 4g fat, 10g carbs, 20g protein - Two-Bean chicken - Low fat chicken dinner
Per serving - 444 cals, 5g fat, 72g carbs, 28g protein - Southwestern Black Bean salad - black beans, corn, cumin, cilantro salad
Per serving - 271 cals, 8g fat, 38g carbs, 13g protein - Black Bean Chili - Easy Black Bean Chili
Per serving - 300 cals, 1g fat, 56g carbs, 19g protein - Adam's Burrito - A soft-shell burrito, Blinks-style.
Per serving - 205 cals, 9g fat, 24g carbs, 9g protein - Spicy Mexican Style Zucchini Casserole - SUBMITTED BY: Leah IL
"This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies."
I added 3 fresh Jalapeno peppers with the onions as well.
Per serving - 294 cals, 6g fat, 46g carbs, 16g protein - Spicy Chili - Paula Deen's recipe to be served with corn waffles
Per serving - 168 cals, 6g fat, 17g carbs, 14g protein - many beans chili slow cooker - from fix-it and forget-it lightly
Per serving - 719 cals, 9g fat, 110g carbs, 53g protein - green beans & dice tomatoes: baked - from mike
Per serving - 69 cals, 1g fat, 13g carbs, 3g protein - Three Bean Salad - I added the dressing to the bowl of beans, but the oil congealed. Once it comes out of the fridge, it melts. There were white pieces of congealed oil in the mixture. I recommend placing 1 T. over the beans, as you serve them.
Per serving - 203 cals, 5g fat, 31g carbs, 10g protein - falafel - baked
Per serving - 21 cals, 0g fat, 4g carbs, 1g protein - Tex-Mex Chicken Salad - Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.
Per serving - 420 cals, 11g fat, 42g carbs, 39g protein - Garlicky Green Beans - green beans
Per serving - 85 cals, 5g fat, 9g carbs, 2g protein - oriental green beans (weight watchers) - A great way to get veggies into your diet -- and flavor too!
Per serving - 165 cals, 7g fat, 23g carbs, 6g protein - Kidney Bean Casserole - I substituted ground bison for ground beef to cut down on fat and cholesterol. Great to freeze and nuke to reheat.
Per serving - 769 cals, 35g fat, 62g carbs, 51g protein - Spicy Bean Dip - use as a dip or a spread
Per serving - 140 cals, 0g fat, 26g carbs, 9g protein - Green Beans & Mushroom Gravy - very simple and yummy
Per serving - 62 cals, 3g fat, 8g carbs, 2g protein - lentil burgers - .
Per serving - 309 cals, 4g fat, 53g carbs, 15g protein - 15 Bean Soup - 15 Bean Soup
Per serving - 279 cals, 1g fat, 78g carbs, 32g protein - Black Bean Salad - Excellent - light and flavorful
Per serving - 178 cals, 3g fat, 30g carbs, 10g protein - Dhalcha - Lentil Curry with mixed vegetables
Per serving - 406 cals, 5g fat, 74g carbs, 18g protein
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