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- coffee - coffee
Per serving - 71 cals, 0g fat, 10g carbs, 7g protein - chocolate drink - skim milk powder and cocoa
Per serving - 80 cals, 1g fat, 13g carbs, 8g protein - Tuna with Tomatoes and Olives - Tuna is a great source of omega-3 fatty acids, which have been found to protect against heart disease. From the American Diabetes Association. tuna steaks, olive oil, onion, canned diced tomatoes, Kalamata olives, fresh oregano or dried oregano, packet sugar substitute, ground black pepper cvt
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - egg white omlette - omlette
Per serving - 89 cals, 3g fat, 9g carbs, 9g protein - Marinated Cucumber, Tomato and Onion Salad - Cucumber, Tomato and Onion marinated in olive oil and vinegar
Per serving - 101 cals, 9g fat, 4g carbs, 1g protein - Banana Spinach Smoothie - Yummy Smoothie
Per serving - 171 cals, 1g fat, 43g carbs, 4g protein - hard boiled egg white - egg
Per serving - 16 cals, 0g fat, 0g carbs, 4g protein - 1 actual serving cookies - great
Per serving - 412 cals, 3g fat, 73g carbs, 26g protein - Oatmeal Breakfast Bars - Breakfast
Per serving - 193 cals, 3g fat, 32g carbs, 7g protein - Indian-Spiced Tomato & Coconut Soup - This is delicious served at room temperature or lightly chilled in the summertime. Adapted from, "Still Life with Menu." unsweetened dried coconut or light coconut milk, sesame seeds, ground cumin or whole cumin seeds, ground mustard, whole mustard seeds, ground coriander or whole coriander seeds, ground cinnamon, butter, salt, fresh tomatoes, yogurt and small sprigs of mint to garnish cvt
Per serving - 202 cals, 15g fat, 14g carbs, 4g protein - Zucchini Puffs - These have a quiche-like consistency without the crust and go well with big salad. Adapted from "Eating Better for Less." cheddar cheese, zucchini, onion, whole wheat bread crumbs, salt, dried basil OR fresh herbs, eggs, whole wheat flour, olive oil cvt
Per serving - 92 cals, 7g fat, 4g carbs, 3g protein - Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein - Meatballs Espanol - Meatballs in sauce with zucchini over rice.
Per serving - 409 cals, 5g fat, 63g carbs, 25g protein - Chocolate Pudding - Low Calorie Dessert
Per serving - 223 cals, 7g fat, 32g carbs, 9g protein - vegetarian bolognese - soya mince, dressed up with wine and lemon rind
Per serving - 371 cals, 8g fat, 54g carbs, 19g protein - chocolate cake - sugar free cake w nut butter icing
Per serving - 329 cals, 15g fat, 45g carbs, 5g protein - Zucchini Bread - ginger in zucchini bread sweetened with splenda
Per serving - 148 cals, 6g fat, 20g carbs, 4g protein - LOW CALORIE CABBAGE SALAD - THIS CRUNCHY TASTY CABBAGE SALAD IS AN EXCEPTIONAL SIDE DISH TO ANY ENTREE.
Per serving - 108 cals, 9g fat, 7g carbs, 1g protein - Strawberry Banana Salad Mold - May substitute 2 pkg. (4-serving size each) JELL-O Brand Strawberry or Strawberry Banana Flavor Sugar Free Low Calorie Gelatin for 1 pkg. (8-serving size) gelatin. This recipe is sponsored and provided by Kraft. Strawberry Banana Flavor Sugar Free Low Calorie Gelatin, cold water, strawberries, banana cvt
Per serving - 21 cals, 0g fat, 4g carbs, 1g protein - Iced Coffee with Skim Milk - Iced Coffee with Skim Milk
Per serving - 88 cals, 0g fat, 12g carbs, 9g protein - SOUPER SLIMMING SALAD - THIS SIMPLE SALAD IS EASY AND ONLY 64 CALORIES PER SERVING. WHICH A SERVING IS ALOT IN THIS MEAL.
Per serving - 64 cals, 1g fat, 10g carbs, 6g protein - tea - my tea
Per serving - 25 cals, 0g fat, 4g carbs, 2g protein - Giada's Marinara Sauce - Really tasty, simple marinara sauce
Per serving - 103 cals, 7g fat, 7g carbs, 1g protein - Pinwheel Peach Dumplings (Crockpot) - pretty pinwheel dumplings adorn peach pie filling
Per serving - 131 cals, 3g fat, 24g carbs, 3g protein - Mediterranean Couscous Salad - From America's Test Kitchen. water, couscous, salt, lemon juice, garlic, extra-virgin olive oil, chickpeas, parsley, scallions, feta cheese, pepper cvt
Per serving - 623 cals, 26g fat, 80g carbs, 18g protein
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