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- 1 minute Quaker oats oatmeal with raisins - oatmeal raisins maple syrup. energy and fiber
Per serving - 527 cals, 5g fat, 110g carbs, 14g protein - oatmeal breakfast - oatmeal with blueberries, blackberries, flaxseed, maple syrups. Fiber, good for digestion, antioxidants, omega 3's and energy
Per serving - 566 cals, 10g fat, 108g carbs, 16g protein - Lentil soup - Lentil soup
Per serving - 209 cals, 4g fat, 33g carbs, 13g protein - Sautéed spinach with garlic - Cuisine Egyptian
Per serving - 184 cals, 2g fat, 35g carbs, 16g protein - Turkey Burgers - Delicious healthier alternative to hamburgers.
Per serving - 278 cals, 9g fat, 11g carbs, 35g protein - Bolognese Sauce - Yummy
Per serving - 286 cals, 8g fat, 16g carbs, 35g protein - Pico de Gallo - A lowfat pico de gallo. I serve with Blue Corn Chips which are unsalted to lower the sodium. You can omit the salt altogether if you wish but it really brings out the flavor in the tomatoes.
Per serving - 29 cals, 0g fat, 7g carbs, 1g protein - quick hummus - Quick hummus dip
Per serving - 17 cals, 0g fat, 3g carbs, 1g protein - Patlican Salatasi - Eggplant salad
Per serving - 144 cals, 10g fat, 15g carbs, 3g protein - Bosnian Cufte (Vegetarian Metatballs) - Stuff in a pita with veggies.
Per serving - 115 cals, 7g fat, 9g carbs, 6g protein - almondateyumthing - good
Per serving - 20 cals, 1g fat, 3g carbs, 0g protein - Tall Americano with cream - Somewhere between espresso and drip coffee, but tastier, and with cream instead of a huge ton of milk.
Per serving - 62 cals, 6g fat, 2g carbs, 1g protein - Tall double soy latte with splenda - Morning caffeine without all the fat and sugar.
Per serving - 152 cals, 7g fat, 16g carbs, 12g protein - Spinach & Cheddar Frittata - These ingredients combine to create a tasty and healthy breakfast, lunch, or dinner.
Per serving - 180 cals, 10g fat, 3g carbs, 19g protein - Sunflower Wafers - from 'Glad To Be Vegan' by Tricia Frances
Per serving - 93 cals, 6g fat, 9g carbs, 3g protein - Pumpkin Cranberry Pie - Adapted from fatfreevegan.blogspot.com
Per serving - 178 cals, 2g fat, 41g carbs, 4g protein - A chicken noodle soup - my soup a
Per serving - 324 cals, 8g fat, 27g carbs, 29g protein - Kabab - Minced meat with Parsley and onion
Per serving - 987 cals, 70g fat, 9g carbs, 77g protein - Salmon And Leek Pie - Extracted from Women's Weekly
Per serving - 264 cals, 17g fat, 16g carbs, 12g protein - Soupe Verte - soon...
Per serving - 106 cals, 2g fat, 20g carbs, 3g protein - Banana and youghurt breakfast - Not really a recipe but one of the simplest and tasiest treats for breakfast I've ever come across, very popular in the middle east I am told. You can of course add either oats, nuts or whatever else you fancy to this mixture, but I like it as it is.
Per serving - 246 cals, 2g fat, 53g carbs, 8g protein - morning coffee - coffee with cream
Per serving - 22 cals, 3g fat, 1g carbs, 0g protein - David Rosengarten's Turkish manti with beef filling and yogurt sauce (Food Network) - Found at www.astray.com/recipes/?show=Manti%20with%20yogurt%20sauce
This recipe yields 4 servings.
Source: "TASTE with David Rosengarten - (Show # TS-1G19) - from the TV FOOD NETWORK" S(Formatted for MC5): "06-30-1999 by Joe Comiskey - joecomiskey@netzero.net" Suggested Wine: Drink: Cankaya Kavaklidere Recipe by: David Rosengarten
Per serving - 170 cals, 7g fat, 15g carbs, 11g protein - Tabouli - Mediterranean salad.
Per serving - 113 cals, 9g fat, 8g carbs, 1g protein
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