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- blood orange and bulgar salad - High in fiber, and delicious. Substitute vegetable stock or water for a vegan treat!
Per serving - 230 cals, 6g fat, 42g carbs, 6g protein - Sweet Potato Breakfast Hash - fancy scrambled eggs
Per serving - 121 cals, 5g fat, 13g carbs, 7g protein - Ridiculous Chocolate Cake - easy chocolate cake for microwave! You only need one bowl!!
Per serving - 203 cals, 6g fat, 36g carbs, 2g protein - tuna salad - Low fat, with carrots and tomato
Per serving - 171 cals, 6g fat, 5g carbs, 23g protein - carrot-apple muffins - very low gi muffins
Per serving - 110 cals, 3g fat, 17g carbs, 4g protein - carrot muffins - Very low GI muffins.
Per serving - 107 cals, 3g fat, 16g carbs, 4g protein - Fruit smoothie - No need to add high-calorie, high-sugar fruit juice. The watermelon provides sweetness and enough water to liquify this delicious drink. Try adding a banana or substituting your favorite fruits!
Per serving - 116 cals, 1g fat, 29g carbs, 2g protein - Quick Tomato Bean soup - I usually have the ingredients for this laying around so it is quick and filling lunch.
Per serving - 202 cals, 4g fat, 37g carbs, 10g protein - Tandoori Stir Fry #1 - Yummy vegetarian stir-fry!
Per serving - 323 cals, 4g fat, 63g carbs, 12g protein - Mom's Scrambled Eggs - Scrambled eggs with Tofu
Per serving - 120 cals, 9g fat, 1g carbs, 8g protein - Cauliflower Cheese Soup - From the Moosewood Cookbook
Per serving - 261 cals, 14g fat, 22g carbs, 14g protein - Semolina cake dessert - Şam Tatlisi (Binnur's Turkish Cookbook ) - Turkish semolina cake w/syrup dessert, from Binnur's Turkish Cookbook (http://www.turkishcookbook.com/2007/12/sam-dessert.php)
Per serving - 224 cals, 1g fat, 52g carbs, 3g protein - Tel Kadayif (from Binnur's Turkish Cookbook) - Turkish shredded dough and pistachio dessert, delicious
Recipe from http://www.turkishcookbook.com/2007/10/tel-kadayif.php
Per serving - 271 cals, 14g fat, 36g carbs, 3g protein - Mercimek koftesi - Turkish lentil pate; same shape as meat kofte/kofta but vegetarian and delicious!
Recipe from Binnur's Turkish Cookbook (http://www.turkishcookbook.com/2005/10/lentil-pate.php)
Per serving - 186 cals, 10g fat, 20g carbs, 6g protein - Asparagus and Avocado Wraps - Dairy or parve recipe that's great for a light lunch or snack
Per serving - 270 cals, 6g fat, 49g carbs, 7g protein - Butternut Squash Kugel - Kosher dairy recipe with a truckload of vitamins A and C, as well as 4g protein and 1.5g fiber
Per serving - 250 cals, 12g fat, 33g carbs, 4g protein - Vegetable Barley soup - A basic and delicious outline for emptying the freezer and veggie drawer. Substitute any veggies you have in.
Per serving - 84 cals, 2g fat, 15g carbs, 5g protein - Spinach Pesto - Appetizer, yummy with sesame crackers or in fact any crackers
Per serving - 31 cals, 3g fat, 0g carbs, 1g protein - Quiche spinach (no meat) - spinach, onion, cheese
Per serving - 318 cals, 16g fat, 33g carbs, 11g protein - manischewitz matzo balls - matzo ball
Per serving - 53 cals, 4g fat, 3g carbs, 2g protein - Raven & Rayne's Homemade Blue Cheese Dressing - A delicious alternative to store-bought dressings. Made with all-natural ingredients this dressing will blow you away with it's creaminess and amazing flavour with absolutely no oil or filler!
Per serving - 72 cals, 7g fat, 1g carbs, 4g protein - Leek and Celeriac Soup - Homemade Leek and Celeriac Soup,
Per serving - 97 cals, 2g fat, 17g carbs, 3g protein - Tom Kha Kai - A delicious, flavorful and filling chicken and coconut milk thai soup.
Per serving - 217 cals, 9g fat, 13g carbs, 20g protein - Balsamic Tossed Salad - Another great snack or side to any main course.
Per serving - 68 cals, 7g fat, 2g carbs, 0g protein - Mushrooms in Marinara - Very very low calories yet you feel full. Great as a snack or a side to any meal!
Per serving - 67 cals, 2g fat, 10g carbs, 5g protein
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