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- Vegan Ranch - dairy free dressing
Per serving - 145 cals, 14g fat, 2g carbs, 0g protein - Tuna Pasta Salad - Tuna Pasta Salad
Per serving - 481 cals, 16g fat, 64g carbs, 26g protein - Namaste Say Cheeze Noodles - Packaged
Per serving - 210 cals, 10g fat, 27g carbs, 1g protein - Strawberry Banana Smoothie - Vitamix recipe
Per serving - 68 cals, 0g fat, 16g carbs, 2g protein - Bob's Falafel balls - tofu/garbanzo beans-2nd try - This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values
Per serving - 54 cals, 1g fat, 9g carbs, 3g protein - Yorkshire Pudding - Makes 3 extra large
Per serving - 157 cals, 4g fat, 25g carbs, 7g protein - Mayonnaise Substitute: egg-free, dairy-free, soy-free - Yum! Avocado-based mayo sub
Per serving - 22 cals, 2g fat, 1g carbs, 0g protein - Tania's Portuguese Kale Soup - You really should try to make this with the Portuguese sausage linguica. If you can't find it, a spicy italian sausage will do.
Per serving - 98 cals, 2g fat, 18g carbs, 4g protein - Cheese Rolls - Cheese Rolls by Terra Americana
Per serving - 181 cals, 6g fat, 22g carbs, 10g protein - Banana Buckwheat Muffins - Tasty and moist, and Gluten Free
Per serving - 223 cals, 9g fat, 32g carbs, 5g protein - Yeast Free Bread - Gluten free bread with no yeast
Per serving - 107 cals, 0g fat, 21g carbs, 4g protein - tomato and chickpea soup - A tasty and low-fat soup
Per serving - 316 cals, 5g fat, 55g carbs, 16g protein - corned beef hash - slow cook
Per serving - 480 cals, 22g fat, 43g carbs, 26g protein - yoghurt soup - refreshing! Eight small servings.
Per serving - 108 cals, 4g fat, 14g carbs, 4g protein - Turkey/Pepper Curry - Madras curry with turkey and peppers
Per serving - 222 cals, 7g fat, 17g carbs, 23g protein - Quick Chicken Dumplins - From feingold.org website
Per serving - 226 cals, 10g fat, 20g carbs, 14g protein - Healthy Banana Bread - This is a healthier option to the traditional banana bread - I always make a double recipe and freeze one loaf! Its a great quick snack that satisfies my sweet tooth without any added sugars.
Per serving - 195 cals, 3g fat, 34g carbs, 5g protein - Hummus with Tahini - Nice with celery sticks
Per serving - 230 cals, 7g fat, 33g carbs, 11g protein - Chickpea Peanutbutter Dip - nice with veggies
Per serving - 232 cals, 7g fat, 33g carbs, 12g protein - Feta Veggie Frittata - Reheats very well, great lunch item.
Per serving - 203 cals, 12g fat, 11g carbs, 14g protein - Spinach Bacon scramble - Low-carb breakfast goodness.
Per serving - 232 cals, 17g fat, 1g carbs, 19g protein - Stuffed Cabbage Leaves - Spice this mixture in different ways to compliment different cuisines:
Traditional: seasoned salt and celery seed
Thai: galangal and cayenne
Indian: cumin, coriander and garam masala
Per serving - 249 cals, 7g fat, 9g carbs, 36g protein - Squash and protein pie - Fast Track recipe minus the berries for low-carb days.
Per serving - 95 cals, 4g fat, 8g carbs, 8g protein - Buckwheat muffin - High Fibre Muffins with nutty taste.
Per serving - 236 cals, 13g fat, 27g carbs, 5g protein - chicken stew - crockpot stew
Per serving - 345 cals, 3g fat, 53g carbs, 26g protein
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