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- Tex-Mex Mushroom Salad - http://weightwatchers-recipes.blogspot.com/2008/05/weight-watchers-greek-mushroom-salad.html
Per serving - 100 cals, 3g fat, 16g carbs, 4g protein - delete - DELEATED
Per serving - 44 cals, 0g fat, 10g carbs, 1g protein - Skillet Chicken and Potatoes - Quick and easy; can use thyme or sage instead of oregano.
Per serving - 455 cals, 21g fat, 25g carbs, 45g protein - Chilled Pea Soup - This soup is only briefly simmered, which means very little time at a hot stove, and is remenisnent of the old French recipes that call for lettuce and a touch of curry powder. This one in particular owes much to Suzanne Goin. The curry powder is not an overt flavor but lends a deep background note that helps to balance the soup. It can be made in the dead of summer as well, provided that the peas are still sweet, or you can use frozen.
Per serving - 159 cals, 7g fat, 17g carbs, 3g protein - tjcm's mushroom chicken pasta - use tyson's italian seasoned chicken and the Bertolli with portabella & parmisane (I think, something like that) mushrooms.
Per serving - 404 cals, 7g fat, 62g carbs, 31g protein - Mushroom Puffs - So Good!
Per serving - 179 cals, 7g fat, 24g carbs, 6g protein - Soup - simply a random soup, not that exciting.
Per serving - 44 cals, 1g fat, 7g carbs, 2g protein - Curried Walnut Chicken - A chicken dish that will satisfy your craving for Indian food. From the Walnut Marketing Board. walnuts, chicken broth, cornstarch, curry powder, chicken breasts, carrots, red bell pepper, green onions, salt, long-grain white rice cvt
Per serving - 239 cals, 4g fat, 30g carbs, 20g protein - Spicy Vegetarian Ratatouille - Low Calorie! =D
My Ratatouille recipe with lots of spicy-joy.
Feel free to play around with spice amounts.
Salt CAN be added, but it's not recommended, as there is sodium in both the olives and the stewed tomatoes.
If it's too spicy, cut down to 1 jalepeno, or seed the jalepenos before adding them.
It tastes even better the next day.
Can be frozen and reheated later.
Per serving - 73 cals, 2g fat, 13g carbs, 3g protein - My egg-white omelette o:.. - Yumyum. I wish I could add spices and things, though. Unfortunately, my dad's cupboards are bare. :(
Per serving - 62 cals, 0g fat, 3g carbs, 12g protein - Beef, Tenderloin with Cognac Sauce - Every 6 months or so you just have to have something that will make you smile. Cause it's Oh Sooo Good.
Per serving - 585 cals, 26g fat, 6g carbs, 48g protein - Western Frittata - Fast & Easy. Use any variation ofingredients & make your own!
Per serving - 212 cals, 8g fat, 10g carbs, 24g protein - cabbage with tofu - sauteed cabbage flavored with corned beef
Per serving - 126 cals, 9g fat, 6g carbs, 7g protein - ginisang pechay - sauteed chinese cabbage
Per serving - 129 cals, 10g fat, 8g carbs, 4g protein - Shrimp with Mango and Basil - This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to evoke dinnertime oohs and ahhs. Carbs are a time-tested way to take the pop out of the heat, so make sure you have plenty of aromatic jasmine rice to go with this fiery dish. Use prepeeled shrimp to make preparation a breeze.
Per serving - 185 cals, 5g fat, 11g carbs, 24g protein - Creamy Pasta with Broccoli and Chicken - 100% Whole Wheat Pasta
Per serving - 513 cals, 20g fat, 46g carbs, 35g protein - Raven & Rayne's Hot Pepper Saagu - Lots of hot peppers with chicken and potato in a spicy gravy.
Per serving - 347 cals, 10g fat, 40g carbs, 31g protein - Sauteed Yellow Squash & Zucchini - Sauteed Yellow Squash & Zucchini
Per serving - 89 cals, 8g fat, 5g carbs, 2g protein - 40/40/15 - Lunch
Per serving - 557 cals, 19g fat, 49g carbs, 49g protein - Raven & Rayne's Guru Pie - An Indian twist on Shepherd's Pie.
Per serving - 523 cals, 27g fat, 34g carbs, 36g protein - Apricot Chicken and Green Beans w/ Almond Slivers - Delicious Dinner
Per serving - 383 cals, 22g fat, 20g carbs, 28g protein - Veggie Soup - mixed veggie soup
Per serving - 315 cals, 8g fat, 54g carbs, 10g protein - Cipollini and Spinach Omelet w/ shredded cheddar - A delicious and healthy alternative to a 3-egg butter-laden omelette! You won't be disappointed. The cipollinis are extremely sweet onions, and really make it. I can't express how important the cipollini is to the taste.
Per serving - 284 cals, 14g fat, 20g carbs, 26g protein - fried rice - fried rice
Per serving - 348 cals, 3g fat, 70g carbs, 9g protein - Tuna Noodle Casserole - Yummy tuna noodle casserole with a cripsy parmesan top!
Per serving - 284 cals, 10g fat, 26g carbs, 22g protein
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