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- Pumpkin Mousse - low cal, low fat
Per serving - 151 cals, 1g fat, 32g carbs, 4g protein - Two-Bean Salad - A two bean salad with a light dressing. I don't have a lot of time, so this quick and easy salad has become one of my staples. I like to make it on Sunday night and then pack a serving into my lunch every day. One serving is equal to one half cup.
Per serving - 117 cals, 3g fat, 22g carbs, 7g protein - Low fat creamy herb dressing - another low fat salad dressing...adds a little variety
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Low calorie thousand island dressing - low fat and low cal 1000 island
Per serving - 28 cals, 1g fat, 3g carbs, 1g protein - Linda's Goulash - Regular Macaroni Version - A chili-mac type dish that's a favorite with my husband. His mother's recipe, updated and healthy-fied, using whole wheat pasta (couldn't find it in the database though, so regular macaroni is listed).
Per serving - 388 cals, 9g fat, 53g carbs, 24g protein - Tuna Noodle Casserole - Lisa's casserole creation that kids just love!
Per serving - 401 cals, 20g fat, 34g carbs, 22g protein - Grilled pork fajitas - Mayo Clinic website
Per serving - 205 cals, 6g fat, 18g carbs, 20g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Seafood Salad - Quick and easy a family favorite!
Per serving - 256 cals, 10g fat, 30g carbs, 12g protein - Spinach & Feta Whole Wheat Pasta - Quick and easy pasta dish with spinach, feta cheese, and grape tomatoes
Per serving - 176 cals, 7g fat, 23g carbs, 8g protein - Black beans with peppers, onions, and rice - Low sodium, no cholestrol, high fiber, low fat vegetarian main course.
Per serving - 369 cals, 3g fat, 73g carbs, 14g protein - Banana Smoothie - Excellent smoothie to use ripe bananas for breakfast or lunch on the go.
Per serving - 338 cals, 6g fat, 66g carbs, 11g protein - Chicken Salad - Chicken Salad and Pitas
Per serving - 304 cals, 19g fat, 20g carbs, 16g protein - Quick Crab Salad - Tired of tuna salad? Have crab salad! Quick, easy, and delicious.
Per serving - 117 cals, 5g fat, 3g carbs, 14g protein - Super Easy Chocolate Cookies - Super Easy, Super Yummy, Pretty Healthy
Per serving - 23 cals, 1g fat, 4g carbs, 0g protein - No Bake Oatmeal Chocolate Cookies - Quaker oats
Per serving - 65 cals, 1g fat, 13g carbs, 2g protein - Escarole Sandwich - A simply fantastic sandwich that goes well with sparkling wine (or soda) and grapes.
Note that we use french bread loaves, not sliced bread, but the system couldn't recognize them.
Per serving - 247 cals, 10g fat, 23g carbs, 17g protein - Quick Veggi Pizza - Use lebanese bread or a couple of small pita's.
Bread stays well in the freezer if you can find a flat spot for it, and you can start making the pizza even while the bread is frozen.
including full prep this dish takes 30mins and your eating
Good pizza for folks not big into cheese.
Per serving - 275 cals, 7g fat, 39g carbs, 15g protein - Peanut Butter Granola - A yummy Granola recipe Simple to make and very tasty!!
Per serving - 206 cals, 10g fat, 26g carbs, 6g protein - California Beef Rice - Childhood favorite, all-in-one skillet. Takes about 45 minutes start to finish. Originally from Uncle Ben's cookbook.
Per serving - 521 cals, 16g fat, 45g carbs, 46g protein - Salmon Spread - Canned Salmon salad
Per serving - 133 cals, 9g fat, 4g carbs, 9g protein - tuna sandwich - really nice
Per serving - 198 cals, 7g fat, 17g carbs, 18g protein - han & cheese omelette - really good
Per serving - 258 cals, 14g fat, 9g carbs, 26g protein - Fruity poppyseed dressing - Serving size about 3 tablespoons; you can make this even lower in calories by using light sour cream, but I don't like that stuff!
Per serving - 63 cals, 5g fat, 4g carbs, 1g protein - Banana Strawberry Milkshake - Basic banana strawberry milkshare
Per serving - 163 cals, 3g fat, 32g carbs, 5g protein
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