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- Coffee - Drink
Per serving - 50 cals, 1g fat, 9g carbs, 0g protein - Buttermilk Salad Dressing - A light and easy creamy dressing for salad greens.
Per serving - 13 cals, 0g fat, 2g carbs, 1g protein - Kashi Pudding with Raisins - Like rice pudding, but with kashi.
Per serving - 196 cals, 6g fat, 28g carbs, 9g protein - Spelt/flax Muffins - this is totally freshly made at home.
Spelt berries ground at home
Milk can be any type (I have used buttermilk or skim both do well)
honey in unpasturized
baking powder is aluminum free
flax is organic golden flax that I grind just before putting it into mix.
almonds are slightly toasted.
I only use extra virgin greek olive oil
Per serving - 116 cals, 3g fat, 19g carbs, 4g protein - Mom's Lasagna - Homemade Lasagna
Per serving - 479 cals, 22g fat, 24g carbs, 46g protein - Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing - No mayonnaise or oil! Fresh and delicious and less than one third of the calories of store bought dressing.
Per serving - 49 cals, 3g fat, 2g carbs, 3g protein - Raisin Pecan Oatmeal - Something I came up with for breakfast this morning. If you have some on hand, you might want to throw in a tablespoon of chopped dried dates. I also add in 2 tsp. of Benefiber to up the fiber content.
Per serving - 284 cals, 7g fat, 49g carbs, 9g protein - Super Moist Banana Bread - This bread recipe is one of the only bread recipes that will yield a thoroughally cooked, moist, raised loaf of banana bread. I LOVE IT!!!
Per serving - 180 cals, 5g fat, 31g carbs, 3g protein - Orange Papaya Smoothie - Fruity drink, for breakfast or for a hot summer day
Per serving - 205 cals, 3g fat, 41g carbs, 6g protein - Orange Cream Smoothie - orange drink
Per serving - 207 cals, 2g fat, 40g carbs, 8g protein - Watermelon Yogurt Smoothie - I add Benefiber to sneak in a little more fiber into my diet.
Per serving - 140 cals, 2g fat, 26g carbs, 8g protein - Nature's Path - Flax Plus Multigrain cereal with Almonds - Flax Plus cereal with 15 almonds and skim milk.
Per serving - 245 cals, 10g fat, 32g carbs, 12g protein - Strawberry Banana smoothie - A delicious smoothie that can be easily adjusted to individual tastes.
Per serving - 192 cals, 0g fat, 46g carbs, 5g protein - Smoked Salmon, Cream Cheese and Chive Omelette - breakfast
Per serving - 306 cals, 20g fat, 4g carbs, 28g protein - Watermelon Smoothie - For when you want a fairly low-cal, refreshing treat. I add 2 tsp. of Benefiber to it to sneak a little more fiber into my diet.
Per serving - 118 cals, 2g fat, 23g carbs, 5g protein - PAranDu pAyasam - a southIndian sweet dish
Per serving - 361 cals, 21g fat, 46g carbs, 3g protein - papaya smoothie - some people like and some people don't
this has a unique taste which is typically tropical
Per serving - 304 cals, 10g fat, 37g carbs, 17g protein - tea with cloves - spicy tea was a little bit harder
Per serving - 122 cals, 5g fat, 13g carbs, 5g protein - cinnamon tea - spicy tea
Per serving - 121 cals, 5g fat, 14g carbs, 5g protein - black pepper tea - best possible Ayurvedic treatment for cold and sore throat
Per serving - 121 cals, 5g fat, 13g carbs, 5g protein - sonTi tea - very spicy tea used all over India
Per serving - 121 cals, 5g fat, 13g carbs, 5g protein - Basil tea - an indigenous treatment for sore throat and used as a health tonic in general
Per serving - 119 cals, 5g fat, 13g carbs, 5g protein - ginger tea - really popular in cold areas of India
Per serving - 124 cals, 5g fat, 14g carbs, 5g protein - pouna chai - small quarter cup tea in iranirestaurants
Per serving - 184 cals, 8g fat, 20g carbs, 8g protein - cold coffee with sugar - refreshing cold drink
Per serving - 119 cals, 0g fat, 23g carbs, 7g protein
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