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- Salad as a Meal - Salad
Per serving - 90 cals, 1g fat, 20g carbs, 4g protein - Unbaked Peanut Butter Cranberry Cookies - Mom's recipe
Per serving - 69 cals, 4g fat, 9g carbs, 1g protein - No Bake Oatmeal Cookies - We usually have these at Christmas time.
You may use .5 c milk instead of the powdered milk and water. You may also add 6 tbsp cocoa if you want them to be chocolate.
Per serving - 164 cals, 6g fat, 26g carbs, 3g protein - Typical Day (Morning Snack, Breakfast, Other Snacks and Lunch) - Preworkout snack: Banana
Protein Shake Breakfast
PB Sandwich
Snacks (Banana, Peach, Carrots)
Coffee
Water
Per serving - 958 cals, 20g fat, 143g carbs, 69g protein - Marinated Cucumber, Tomato and Onion Salad - Cucumber, Tomato and Onion marinated in olive oil and vinegar
Per serving - 101 cals, 9g fat, 4g carbs, 1g protein - Banana Spinach Smoothie - Yummy Smoothie
Per serving - 171 cals, 1g fat, 43g carbs, 4g protein - Citrus Berry Smoothie - a slightly tangy blend of orange, strawberry, and blueberry. Go ahead and honey to taste, and vary the amounts of fruit used.
Per serving - 179 cals, 2g fat, 34g carbs, 8g protein - Strawberry Banana Smoothie - Healthy breakfast drink
Per serving - 363 cals, 12g fat, 57g carbs, 14g protein - Mixed Salad - Delicious
Per serving - 372 cals, 20g fat, 41g carbs, 18g protein - Brown Bag Carrots - Snack.
Per serving - 35 cals, 0g fat, 8g carbs, 1g protein - Brown Bag Lunch - PB sandwich and apple.
Per serving - 449 cals, 18g fat, 58g carbs, 18g protein - Greek Salad - Salad made with romaine lettuce, olive oil, and red wine vinegar
Per serving - 279 cals, 23g fat, 12g carbs, 6g protein - avocado and veggies - guac dip with veggies
Per serving - 421 cals, 30g fat, 40g carbs, 8g protein - LOW CALORIE CABBAGE SALAD - THIS CRUNCHY TASTY CABBAGE SALAD IS AN EXCEPTIONAL SIDE DISH TO ANY ENTREE.
Per serving - 108 cals, 9g fat, 7g carbs, 1g protein - Coleslaw - Quick and easy summer favorite
Per serving - 242 cals, 10g fat, 38g carbs, 2g protein - Banana "Cream" Delight - Sweet tooth? Quick sweet treat! Under 200 calories.
Per serving - 153 cals, 0g fat, 35g carbs, 4g protein - Easiest Guacomole Fix - Healthy fats from avocados. EASY & quick to make. Great way to get your Guacomole fix!
Per serving - 175 cals, 15g fat, 12g carbs, 3g protein - SOUPER SLIMMING SALAD - THIS SIMPLE SALAD IS EASY AND ONLY 64 CALORIES PER SERVING. WHICH A SERVING IS ALOT IN THIS MEAL.
Per serving - 64 cals, 1g fat, 10g carbs, 6g protein - Caponata salsa - Great served with grilled eggplant.
Per serving - 49 cals, 3g fat, 5g carbs, 1g protein - Cucumber Sauce - A creamy mix of cucumbers. This makes a great salad in the summer.
Per serving - 123 cals, 6g fat, 17g carbs, 1g protein - grannys veggie goulish - this is my granny's goulish. it is approxmly.... denpending on size of veggies.
Nutrition Facts
Serving Size 458 g
Amount Per Serving
Calories 103 Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrates 24.6g8%
Dietary Fiber 3.4g14%
Sugars 15.7g
Protein 3.3g
Vitamin A 27% • Vitamin C 43%
Calcium 7% • Iron 7%
Nutrition Grade A
* Based on a 2000 calorie diet
Per serving - 103 cals, 1g fat, 25g carbs, 3g protein - Typical Lunch Sandwich - Typical Sandwich I eat for lunch every day! :)
Per serving - 179 cals, 2g fat, 16g carbs, 19g protein - Hummus - A wonderful dip for vegetables, condiment for salad, or spread for toast.
Per serving - 233 cals, 12g fat, 24g carbs, 9g protein - Crab Salad Wrap - Imitation crab salad on whole wheat tortilla
Per serving - 317 cals, 15g fat, 22g carbs, 21g protein - spicy black bean salad - A fresh salad full of fiber and flavor!
Per serving - 217 cals, 9g fat, 32g carbs, 8g protein
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