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- Gazpacho - Plan to make this refreshing chilled soup ahead of time--it's a wonderful change of pace with no cooking required!
Per serving - 77 cals, 3g fat, 12g carbs, 2g protein - Michelles Low Fat Chicken Salad - Low Fat Mayo makes this chicken salad great.
Per serving - 186 cals, 6g fat, 9g carbs, 23g protein - Guac - Guacamole
Per serving - 50 cals, 4g fat, 4g carbs, 1g protein - Simple Fruit Salad - Simple Fruit Salad
Per serving - 98 cals, 0g fat, 25g carbs, 2g protein - Lemon Ricotta Cake - Light and delicious with strawberry or mixed berry
sauce, and not too sweet. From "The Onion Skin," April 2008. ricotta cheese, granulated sugar, all-purpose flour, eggs, lemons, vanilla extract, salt cvt
Per serving - 177 cals, 8g fat, 15g carbs, 11g protein - Quinoa Salad with Corn, Scallions & Mint - A popular item on the City Market salad bar, this easy salad is refreshing and springy. From "The Onion Skin," April 2008. quinoa, water, frozen corn, lemon zest, lemon juice, olive oil, honey, salt, black pepper, green onions, fresh mint cvt
Per serving - 224 cals, 9g fat, 32g carbs, 6g protein - Fruit w/ Yogurt - Simple breakfast, lunch or snak.
Per serving - 161 cals, 2g fat, 31g carbs, 7g protein - Ricotta-Filled Blintzes - These blintzes are wonderful as a dessert or for a sweet Sunday brunch treat. Unfilled crepes can be wrapped securely and frozen for up to 3 months, or refrigerated for 2 days. Filled crepes may be chilled. From the American Diabetes Association. flour, milk, egg whites or egg substitute, margarine, ricotta cheese, powdered sugar, vanilla extract, strawberry or raspberry jam cvt
Per serving - 238 cals, 8g fat, 29g carbs, 12g protein - Tofu cheesecake - Surprisingly creamy. Can also leave out the icing sugar and marble in a bit of jam instead.
Per serving - 135 cals, 5g fat, 16g carbs, 9g protein - KFC Coleslaw - from Top Secret Recipe Book - Taken from "Top Secret Recipes Book". Makes approximately 6 servings at about 5.75 oz. (by weight)(approximately 1 cup servings)
Per serving - 158 cals, 7g fat, 24g carbs, 2g protein - Chicken Salad - Great over a bed of greens or on a roll.
Per serving - 240 cals, 11g fat, 6g carbs, 27g protein - chicken salad - to serve over bed of greens on on a roll
Per serving - 307 cals, 16g fat, 4g carbs, 34g protein - Bean Salad - This is easy to make and a good protein source. I needed something I could carry with me to go that had a lot of protein.
Per serving - 141 cals, 1g fat, 26g carbs, 9g protein - Strawberry whipped sensation - Weight Watchers recipe
Per serving - 223 cals, 10g fat, 31g carbs, 4g protein - texas caviar - texas caviar
Per serving - 38 cals, 1g fat, 6g carbs, 2g protein - Orange Julius - Orange Slushie Drink
Per serving - 179 cals, 1g fat, 43g carbs, 3g protein - Orange Julius - Orange Slushie Drink
Per serving - 179 cals, 1g fat, 43g carbs, 3g protein - Peanut Butter Banana Protein Shake - Peanut Butter Banana Protein Shake
Per serving - 184 cals, 8g fat, 14g carbs, 16g protein - sweet tea - my version of sweet tea
Per serving - 290 cals, 0g fat, 75g carbs, 0g protein - Eyvonne's Strawberry Pie - Wonderful pie; I topped with fresh strawberries sliced thin...around the edges. Just trying to find something with low cholesterol and this is one I came up with.
Per serving - 294 cals, 21g fat, 21g carbs, 7g protein - raspberry fluff side dish - for side dish or dessert...low calorie and low sugar
Per serving - 86 cals, 2g fat, 16g carbs, 1g protein - Ranch dressing - Makes 17-18 servings of 2 tablespoons each. Could make even lower in calories by using low fat sourcream...I just didn't have it when I whipped this up.
Per serving - 91 cals, 9g fat, 2g carbs, 0g protein - Tomatoe, Onion, cucumber - Nice refreshing vegatable salad
Per serving - 131 cals, 1g fat, 30g carbs, 5g protein - Cristina's tuna sandwich - 50% low sodium & 50% light w/ light mayo
Per serving - 125 cals, 4g fat, 1g carbs, 20g protein - chopped salad - great topping your favorite lettuce or alone
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein
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