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- Panko Crusted Scallops and Avocado Salad - Scrumptious and very good for you meal. Healthy calories and carbs. Don't forget to divide by the number of servings to get Nutritional values
Per serving - 655 cals, 22g fat, 82g carbs, 37g protein - Zucchini Parmesan - Zucchini Parmesan
Per serving - 63 cals, 4g fat, 2g carbs, 6g protein - The Ultimate Barbecued Ribs - Recipe courtesy Tyler Florence, 2007, Food TV
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Yield: 4 to 6 servings
Thus is the best recipe for ribs ever. You can't fail to get lots of praise and no leftovers! Every one loved them. I will make them again and again. They were so easy and gave me time to enjoy my time with my family and friends also.
Per serving - 626 cals, 24g fat, 54g carbs, 47g protein - Ham & Cheese Stuffed Chicken Breasts - chicken breasts stuffed with ham and cheese
Per serving - 287 cals, 12g fat, 7g carbs, 36g protein - 1 Five-Spice Scallops - You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner. large dry sea scallops, quartered (not treated with sodium tripolyphosphate, or STP), canola oil, five-spice powder, salt cvt
Per serving - 112 cals, 2g fat, 1g carbs, 20g protein - EW Tuna Melt - tuna with shallots, tomato and cheese
Per serving - 269 cals, 13g fat, 9g carbs, 28g protein - Apple-Glazed Chicken with Braised Spinach and Leeks - Healthy chicken recipe
Per serving - 339 cals, 7g fat, 43g carbs, 26g protein - Grilled Tuna Steaks - The marinade in this recipe uses a minimum of oil and a maximum of aromatic spices to impart a superb flavor. If tuna is not available, use any meaty, firm-flesh fish like halibut, marlin or swordfish. Fish is fabulous on the grill, but be careful not to overcook it or it will dry out. If desired, you can substitute 1 tablespoon of wine vinegar or apple cider vinegar for the vermouth. From the American Diabetes Association. dry vermouth
olive oil
chopped green onions
minced, fresh basil
garlic clove, minced
fresh marjoram or dried marjoram
crushed red pepper flakes
tuna or halibut steaks
lemon or lime cvt
Per serving - 188 cals, 5g fat, 3g carbs, 29g protein - Tuna with Wasabi Cream - From the Pacific Rim, here's a recipe with piquant Asian influences. A cool bite of wasabi dressing finishes the dish.
Be sure to use skipjack tuna or albacore to avoid the high mercury levels found in regular tuna
Per serving - 402 cals, 16g fat, 9g carbs, 52g protein - new fancy bran muffs - not too shabby...
Per serving - 157 cals, 3g fat, 29g carbs, 4g protein - Chicken Enchiladas (Homemade & Authentic) - This is a homemade, authentic enchilada recipe that will dazzle any crowd. It's low in fat and cholesterol and relatively low in sodium and it's high in protein and FLAVOR! The recipe seems complicated but it's really not that hard and you won't regret it.
Per serving - 306 cals, 12g fat, 30g carbs, 22g protein - Sally's Egg Salad - Sally's tasty egg salad for sandwiches.
Per serving - 153 cals, 10g fat, 9g carbs, 8g protein - Baked Polenta - From Food Network Kitchens
Show: How To Boil Water
Episode: Hot n' Spicy
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 55 minutes
Yield: 6 servings
I don't remember eating polenta so this was a tasty treat. It is very easy to make, we added more jalapeno for our taste, and it warms up or grills great the next day. Great side dish.
Per serving - 171 cals, 9g fat, 18g carbs, 6g protein - Turkey and Sweet Potato Soup - Thanksgiving in a Bowl!
Per serving - 457 cals, 14g fat, 38g carbs, 43g protein - Cheesy Frittata - Phase One-South Beach diet
Per serving - 263 cals, 13g fat, 16g carbs, 22g protein - Quesadillas - ff
Per serving - 521 cals, 39g fat, 12g carbs, 30g protein - Beef and guiness stew - Lots of veggies, and very savory. I specified t-bone, but any bone-in steak will work.
Per serving - 296 cals, 11g fat, 9g carbs, 35g protein - Marinated Lamb Chops - Red wine and raspberry vinegar add a fruity flavor to traditional lamb chops. From the American Diabetes Association. **Ingredients: dry red wine
raspberry vinegar
dijon mustard
Fresh ground pepper and salt to taste
lamb chops cvt
Per serving - 172 cals, 8g fat, 0g carbs, 23g protein - Tomato Basil Pizza Snack - A healthy, quick, easy snack designed especially for teenagers with diabetes. Adapted from: www.kidshealth.org. Can also be used for people who are carefully monitoring their glucose levels. Prep time: 5 minutes.
Per serving - 124 cals, 3g fat, 17g carbs, 6g protein - chicken salad - dinner
Per serving - 489 cals, 20g fat, 16g carbs, 60g protein - Salsa Verde - Green salsa (made with tomatillos)
Per serving - 22 cals, 1g fat, 4g carbs, 1g protein - Hoisin Glazed Chicken with Cabbage Slaw - "Real Simple" - Tasty chicken paillards, glazed with sauce and broiled in the oven. Good served with a little brown rice.
Per serving - 245 cals, 7g fat, 18g carbs, 27g protein - Roasted Potatoes - Roasted Potatoes, great for cook-outs
Per serving - 270 cals, 4g fat, 54g carbs, 6g protein - Herbed Crab Sandwiches - Crab and cream cheese are a great combination. Adapted from the American Diabetes Association. lump crab meat Original Miracle Whip fresh parsley fresh tarragon, scallions low-fat cream cheese, eggs, Dijon mustard, English muffins, tomato slices cvt
Per serving - 303 cals, 12g fat, 17g carbs, 30g protein - Baked Scallop Casserole - fresh scallops, lowfat milk, pepper, lemon juice, salted butter, Ritz crackers cvt
Per serving - 250 cals, 11g fat, 15g carbs, 21g protein
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