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- Frozen Raspberry Yogurt - Creamy frozen yogurt is packed with fresh raspberry flavor
Per serving - 105 cals, 1g fat, 21g carbs, 4g protein - Orange Ginger Sauce - Prep time: 10 minutes; adapted from: www.kidshealth.org. An unusual recipe that I found quite interesting...
Per serving - 30 cals, 1g fat, 5g carbs, 0g protein - Mandarin Orange & Red Onion Salad - Quick tasty salad.
Per serving - 247 cals, 23g fat, 10g carbs, 3g protein - Master Cleanser - Drink this every morning as part of a detox regimen.
Per serving - 77 cals, 1g fat, 19g carbs, 1g protein - Almond-Citrus Salad - Spinach salad with oranges, red peppers, and onions in a wine vinegar and orange juice vinaigrette. **Ingredients: orange juice, white wine vinegar,
vegetable oil
honey
fresh ginger
salt
red pepper flakes
navel oranges,
red onion
red bell pepper,
spinach leaves,
slivered almonds
cvt
Per serving - 240 cals, 15g fat, 24g carbs, 6g protein - Lemon Blueberry Bread - I made this bread with some leftover meyer lemons that I had and the flavor was wonderful. I am not sure if regular lemons would be too bitter, but the meyers are just perfect.
Per serving - 266 cals, 4g fat, 54g carbs, 4g protein - Gingered Carrot Soup - butter
onion,
garlic
ginger root,
carrots,
reduced sodium fat free chicken broth
orange juice
uncooked rice
salt and pepper to taste
cvt
Per serving - 128 cals, 6g fat, 17g carbs, 2g protein - Orange Smoothie - Breakfast drink
Per serving - 158 cals, 3g fat, 28g carbs, 5g protein - Orange Bread Pudding - bread cubes
milk,
orange juice
grated orange peel
egg yolks
sugar
salt
cvt
Per serving - 223 cals, 6g fat, 38g carbs, 6g protein - vodka collins - cocktail
Per serving - 203 cals, 0g fat, 18g carbs, 0g protein - Peach Lemonade - A simple, healthy, make-at-home drink recipe that has been adapted from one found on the Internet. Use sugar as desired.
Per serving - 31 cals, 0g fat, 9g carbs, 1g protein - Orange Cashew Dressing - Vegan-friendly dressing or dip for veggies.
Per serving - 102 cals, 4g fat, 16g carbs, 2g protein - Desing Olive & Vinegar - salsa
Per serving - 168 cals, 19g fat, 1g carbs, 0g protein - Moroccan Carrots - Carrots in orange juice and raisins or currants
Per serving - 83 cals, 4g fat, 13g carbs, 1g protein - Mexican Riviera Smoothie - Yummo!
Per serving - 196 cals, 2g fat, 35g carbs, 13g protein - Mimi's Cafe Two-Egg Breakfast - Yummy
Per serving - 346 cals, 16g fat, 40g carbs, 14g protein - Morning Vitamin Shake - This shake is easy to make inthe morning and is naturally sweet
Per serving - 562 cals, 2g fat, 141g carbs, 10g protein - Berry Blast Smoothie - Yummy smoothie made with blackberries, blueberries, bananas, and orange juice.
Per serving - 173 cals, 2g fat, 28g carbs, 13g protein - Sunrise Smoothie - Yummy smoothie with strawberries, pineapple, mango, papaya, banana, and orange juice.
Per serving - 152 cals, 2g fat, 24g carbs, 12g protein - Citrus Bean Salad - From the American Diabetes Association. This recipe is a 16% calorie reduction and an 18% carbohydrate reduction from traditional recipe. navel oranges,
carrots, canned red kidney beans, canned Great Northern beans, finely chopped fresh parsley,red bell pepper, tarragon white wine vinegar, balsamic vinegar
Equal Spoonful OR Equal sweetener, salt and pepper, lettuce leaves cvt
Per serving - 173 cals, 0g fat, 36g carbs, 6g protein - Lemon Chicken Stir Fry - Adapted from the American Diabetes Association. **Ingredients: chicken broth, lemon juice, cornstarch, apple juice or dry sherry, light soy sauce, chili sauce, vegetable oil, chicken breasts, garlic cloves, green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow peas, and celery, Equal® Spoonful or Equal® packets cvt
Per serving - 240 cals, 8g fat, 10g carbs, 29g protein - Simple & Tasty Fruit Salad - A very simple and quick fruit salad that will satisfy your sweet tooth.
Per serving - 132 cals, 0g fat, 35g carbs, 1g protein - OJ & Oats Cake - Let cool completely before serving. Very moist and delicious cake.
Per serving - 185 cals, 7g fat, 28g carbs, 3g protein - Chicken with Orange Pico de Gallo - Adapted from Leanne Ely's sample Menu Mailer on FlyLady.net. Ingredients: olive oil, onion, garlic, balsamic vinegar, brown sugar, crushed red pepper flakes, canned mandarin oranges, tomato, avocado, lime, chicken cvt
Per serving - 294 cals, 10g fat, 23g carbs, 29g protein - 2 whites + 1 egg - Either poached or scrambled
Per serving - 99 cals, 4g fat, 1g carbs, 13g protein
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