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- Feather -Bed Biscuits - Yummy, easy to make biscuits.
Per serving - 126 cals, 5g fat, 19g carbs, 3g protein - Broccoli and Rice Casserole - broccoli, rice, celery, onion and cheese. very creamy. not the healthiest of side dishes, but this is a comfort food for my family.
Per serving - 231 cals, 16g fat, 17g carbs, 6g protein - Mini-Meatloaves - No cheese, no tomato, no other funny stuff. You don't have to feel guilty if you eat two! Quick, can be prepared in 30 minutes.
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein - Sherry's Healthy Zucchini Bread - This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Half the oil can be replaced with equal amounts of applesauce for an even healthier bread.
Per serving - 156 cals, 10g fat, 15g carbs, 3g protein - TUNA MUSHROOM CASSEROLE - Adapted from "Taste of Home." wide egg noodles, canned tuna, canned mushroom, condensed cream of mushroom soup, milk, salt, pepper, saltines, butter or margarine Potassium 416 g per serving. cvt
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Mom's yummy Chicken Pot-pie - a brief attempt was made to change this to lowfat, but, alas, no low fat pie crusts have been located yet. I will just pick them off when eating.
Per serving - 424 cals, 21g fat, 34g carbs, 23g protein - Banana Oatbran Muffins (no eggs) - Muffins
Per serving - 128 cals, 1g fat, 29g carbs, 3g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Low-Fat Rosemary Cheese Biscuits - * can be made vegan using vegan cheddar cheese
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Favorite Meat Loaf - Recipe is from Taste of Home cookbook, modified to be lower in fat and calories.
Per serving - 347 cals, 12g fat, 11g carbs, 47g protein - Soy Pizza - Pizza for friday night pizza night
Per serving - 329 cals, 11g fat, 46g carbs, 12g protein - Lemon Honey Mustard Glazed Chicken - Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more.
Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.
Per serving - 353 cals, 15g fat, 21g carbs, 33g protein - FRUITY OAT BARS (LOW CALORIE) - FRUITY OAT BARS (LOW CALORIE)
Per serving - 142 cals, 6g fat, 23g carbs, 2g protein - Meatloaf Surprise - Tangy Meat Loaf with Spinach hidden through-out.
Per serving - 176 cals, 5g fat, 10g carbs, 22g protein - Best home made pizza - Our family loves this recipes!! It always is soo good. I have never had pizza any better than this!.. Plus it's healthy! Also, I add no cheese, but don't even notice that it's gone. I'm a vegetarian too, so no meat (I do eat seafood). But instead of tofu, add veggie ground round, or veggie chicken.
Per serving - 214 cals, 5g fat, 34g carbs, 12g protein - Low-Calorie, Low-Fat cornbread - Cornbread makeover.
Per serving - 99 cals, 3g fat, 18g carbs, 2g protein - Raisin oatmeal cookies - Chewy oatmeal cookies with optional nuts and raisins
Per serving - 152 cals, 7g fat, 19g carbs, 3g protein - 10 Minute Corn Bread (no animal products) - This is excellent corn bread and works everytime.
Per serving - 187 cals, 7g fat, 29g carbs, 4g protein - Chewy Chocolate Cookies (from "Cooking Light") - Made minor adjustments from the original recipe, but these cookies taste like little fudgy brownies
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Applesauce muffins - They're not a wonderfully healthy recipe, but better than many and my kids will actually eat them, making my life a bit easier.
Per serving - 163 cals, 7g fat, 24g carbs, 3g protein - peanut butter cookies - oh so good
Per serving - 161 cals, 8g fat, 17g carbs, 4g protein - Savory Vegetable Mounds - You can make these with whatever veggies etc you like
Per serving - 97 cals, 4g fat, 13g carbs, 3g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - Impossible Vegan Pumpkin Pie - Courtesy of Susan V at blog.fatfreevegan.com. Delicious, low-cal, custardy, oil-free, vegan pumpkin pie - and no crust! The crust creates itself as it bakes! Only 150 calories per 1/8 of the pie - how can you NOT make it?? Use rice flour to make it gluten-free.
Per serving - 152 cals, 1g fat, 34g carbs, 3g protein - Blueberry-Maple Muffins - Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening. From eatingwell.com. whole flaxseeds or rolled oats, whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, eggs, pure maple syrup
, buttermilk or milk with lemon juice, canola oil
grated orange zest , orange juice, vanilla extract, fresh blueberries, sugar cvt
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein
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