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- Low Fat Fruit Dip - Delicious fruit dip made with FAT FREE cream cheese. Same great taste as traditional fruit dip with almost NO FAT and fewer calories.
Per serving - 88 cals, 0g fat, 17g carbs, 4g protein - RD's Hot Bloody Mary Soup - Serve with a celery stalk and slice of lemon in each bowl
Per serving - 200 cals, 9g fat, 15g carbs, 6g protein - Fluffy tapioca cream - tapioca
Per serving - 119 cals, 2g fat, 21g carbs, 4g protein - Raven's Delicious Spicy Barbacoa Tacos - Spicy shredded beef tacos.
Per serving - 161 cals, 5g fat, 3g carbs, 24g protein - Mock Angel Food Cake - My great grandmother's Mock Angel Food Cake. Wonderful
Per serving - 269 cals, 1g fat, 62g carbs, 5g protein - Fresh Veggie Risotto - Low cal for new years!
Per serving - 342 cals, 7g fat, 57g carbs, 13g protein - Homemade Whole Wheat Bread - Fairly Healthy Homemade Whole Wheat Bread using my bread machine.
Per serving - 92 cals, 2g fat, 16g carbs, 2g protein - Healthy Oatmeal Raisin Cookies - I've spent a lot of time trying to create the best oatmeal raisin cookie. One of the important things for me was that they be as healthy as possible without sacrificing taste. It's an ongoing process, but here is the best I've come up with so far.
Notes: There is a large amount of spices in these cookies, because I've found that using applesauce instead of butter tends to smother the flavors of baked goods. You may wish to adjust the spices to taste by adding less or more. I've also added ground cloves to the cookies in the past. Don't be afraid to experiment with different spices.
The orange juice is a strange ingredient, but many people seem to dislike the taste of wheat flour. Orange juice seems to have a special property to smother the taste of wheat, making it taste like regular flour.
The dry milk powdered is used in conjunction with the baking soda to help the cookies rise. This is used when cooking with Splenda. If you don't use Splenda then cut the powdered milk.
This is a flexible recipe. You can add different spices to suit your taste, as well as different ingredients, such as replacing the raisins with, semi-sweet chocolate chips, butterscotch chips or white chocolate chips. Alternatively, you may just wish to add a greater amount of cinnamon and other spices, cutting out the raisins and such entirely. You can also use different types of extract. The combination of whole wheat and oats make them rather fulfilling treats and snacks.
Finally, you just can't beat having delicious cookies that are so low in calories.
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - l osburn/microwave peanut brittle - microwave peanut brittle
Per serving - 326 cals, 15g fat, 46g carbs, 7g protein - sausage link on roll - make it
Per serving - 312 cals, 18g fat, 21g carbs, 15g protein - no-bake cookies - delicious no-bake cookies
Per serving - 436 cals, 12g fat, 76g carbs, 10g protein - Egg Nog - Real cream holiday egg nog
Per serving - 325 cals, 21g fat, 18g carbs, 7g protein - Low Carb Chocolate Mousse - Unfortunately very high in fat and therefore also somewhat high in calories.
Per serving - 197 cals, 19g fat, 7g carbs, 2g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - Tania's New York Style Caramel Apple Cheesecake - Cheesecake is easy, it just requires a lot of time and patience. This is a to-die-for New York style cheesecake recipe with a layer of caramel apples and an almond crumb topping, drizzled with caramel for a beautiful finishing touch.
Per serving - 414 cals, 28g fat, 36g carbs, 6g protein - Light Chocolate Cake with Raspberries - A reduced fat & sugar, easy cake. It looks stunning and tastes great! Wonderful for birthdays or Valentine's Day.
Per serving - 224 cals, 6g fat, 43g carbs, 3g protein - Chocolate chip cookies - Original "Chipits" brand chocolate chip cookie recipe,, not diet, but really good..
Per serving - 78 cals, 3g fat, 12g carbs, 1g protein - ABC Muffin Mix - This recipe is designed for mix ahead and use as needed. The wet ingredients are added in quantity in the main recipe for nutritional figuring. The type of muffin can be adapted by adding many different fruits,nuts,vegetables(like shredded carrots and zucchini,etc.
Per serving - 179 cals, 7g fat, 26g carbs, 3g protein - cheese cake bites - yummy little guilt free treats
Per serving - 24 cals, 1g fat, 1g carbs, 3g protein - brownies - ooey gooey
Per serving - 285 cals, 14g fat, 39g carbs, 3g protein - Strawberry, Banana, Pineapple and Walnut Jello Salad - yummy recipe from Apples of Gold Bible Study
Per serving - 169 cals, 8g fat, 24g carbs, 4g protein - David's cheese rolls - he makes them
Per serving - 188 cals, 8g fat, 25g carbs, 4g protein - Homemade Chocolate Chip Cookies - Homemade Chocolate Chip Cookies
Per serving - 121 cals, 6g fat, 15g carbs, 1g protein - MINUTE Cherry Pie Filling - From the MINUTE tapioca box. canned or frozen sour cherries, MINUTE tapioca, sugar, almond extract, margarine cvt
Per serving - 191 cals, 2g fat, 45g carbs, 1g protein
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