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- Tuna Salad - Great on Town House Wheat Crackers.
Per serving - 171 cals, 10g fat, 5g carbs, 15g protein - Lemon Sables - Lemon Butter Cookies - Sable cookies are a classic French cookie originating in Normandy. Sable is French for "sand," which refer to the sandy texture of these delicate shortbread-like cookies.
Per serving - 94 cals, 5g fat, 11g carbs, 1g protein - Spicy Turkey Chilli - Spicy Turkey Chilli, very healthy
Per serving - 320 cals, 13g fat, 21g carbs, 28g protein - splenda chocolate peanut butter/oatmeal cookies - sugar free cookie
Per serving - 101 cals, 4g fat, 12g carbs, 3g protein - 3 Egg Quiche - Great with a salad
Add 1/2 a 10 inch polish sausage
Use sliced potatoes instead of pastry
Per serving - 210 cals, 12g fat, 16g carbs, 9g protein - 7hour lamb - the most delicious lamb you will ever eat!!! it may take 7 hours in the oven, but only 7 minutes to prepare.
Per serving - 802 cals, 28g fat, 15g carbs, 108g protein - Hot Cocoa - Hot Cocoa
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Protein pancakes with apple sauce - I didn't have any bananas for the more popular protein pancakes recipe, so I substituted apple sauce and ground the oatmeal before blending.
Per serving - 112 cals, 1g fat, 17g carbs, 9g protein - Peanut Butter Rice Krispies Treats - I'm pretty sure this isn't diet food, but it's yummy!
Per serving - 312 cals, 11g fat, 52g carbs, 6g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - Stuffed Artichokes - Wonderful side or main dish. Great source of fiber.
Per serving - 272 cals, 15g fat, 32g carbs, 8g protein - Quaresimali (Lenten Almond) Biscotti - Hard Italian Almond Cookies
Per serving - 52 cals, 1g fat, 9g carbs, 1g protein - Strawberry Soup - Found this recipe online and thought it was rather good
Per serving - 196 cals, 2g fat, 40g carbs, 6g protein - Salted Fudge Brownies (Food & Wine) - Kate Krader has been making these fudgy, sweet-salty brownies since she was 10 years old. As a kid she used regular table salt; now she recommends a flaky sea salt like Maldon, because the flavor is less harsh and it melts so nicely into the batter, accentuating the chocolaty sweetness. The salted fudge brownies can be refrigerated for up to 3 days, and frozen for up to 1 month.
Per serving - 238 cals, 12g fat, 33g carbs, 3g protein - Pizza Rustica - Easter Meat and Cheese Pie
Per serving - 540 cals, 37g fat, 8g carbs, 43g protein - Pizza Rustica - Easter Meat and Cheese Pie
Per serving - 540 cals, 37g fat, 8g carbs, 43g protein - Marmalade French Toast Casserole - Grapefruit or mixed fruit marmalade will work just as well as the orange marmalade called for in the recipe. Serve the casserole with honey or pancake syrup warmed with orange rind and a splash of orange juice (add one teaspoon rind and two tablespoons juice per 1/2 cup syrup). This easy casserole can be assembled in less than 15 minutes and stored in the refrigerator overnight. Cooking Light, NOVEMBER 2006. butter, sourdough French bread loaf, cooking spray 12-ounce jar orange marmalade, low-fat milk, sugar, vanilla extract, ground nutmeg, eggs, chopped walnuts cvt
Per serving - 292 cals, 7g fat, 49g carbs, 10g protein - White Rolled Cookies - sugar cookies
Per serving - 108 cals, 5g fat, 14g carbs, 1g protein - Quiche spinach (no meat) - spinach, onion, cheese
Per serving - 318 cals, 16g fat, 33g carbs, 11g protein - fatnic's pancakes - English style pancakes for Shrove Tuesday - or Mardi Gras. You can have any fillings, but the basic is the sugar and lemon juice.
Per serving - 217 cals, 12g fat, 20g carbs, 6g protein - Dill Feta Scramble - FOOD - Sept 2007
Per serving - 291 cals, 13g fat, 22g carbs, 22g protein - Spinach Quiche - Spinach and egg quiche
Per serving - 284 cals, 17g fat, 23g carbs, 9g protein - Spinach & Cheddar Cheese Quiche in a whole wheat crust - Quiche in a whole wheat crust
Per serving - 284 cals, 17g fat, 23g carbs, 9g protein - Green Machine - Slightly tart, mild flavor. Extremely green. You really can't taste the spinach.
Per serving - 208 cals, 5g fat, 33g carbs, 11g protein - Diabetic-fruitcake - one of those indulgences we need to enjoy now and then ,dont forget to cut down your calories at some other place
Per serving - 226 cals, 9g fat, 37g carbs, 3g protein
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