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- Berry-Riccotta Dessert - Simple, and yummy :)
Per serving - 95 cals, 0g fat, 11g carbs, 10g protein - KOLACHE - Found this on the internet. Gonna have to try it.
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Pre-Heat Oven - 375 degrees ....
Prep-Time - 8 hours ...........
Cook Time - 13 min or 15 min ...........
Ready Time - 8 hours
Per serving - 63 cals, 4g fat, 6g carbs, 1g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 214 cals, 2g fat, 25g carbs, 22g protein - Chocolate PB Cookies - Like Reese's Peices in a cookie!
Per serving - 100 cals, 3g fat, 17g carbs, 2g protein - Blondie Brownies - Rediculously Good!
Per serving - 202 cals, 9g fat, 25g carbs, 4g protein - Mediteranian Tofu- From Vegan Express - Very good, flavorful tofu.
Per serving - 174 cals, 12g fat, 9g carbs, 11g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - Grilled Proscuitto Asparagus Wraps - Easy to prepare, delicious hot or cold.
This is an elegant dish as a side item, an appetizer, or for a brunch.
Per serving - 73 cals, 5g fat, 2g carbs, 6g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 75 cals, 2g fat, 11g carbs, 3g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Iced Pumpkin Cookies - *From allrecipes.com*
Per serving - 94 cals, 3g fat, 16g carbs, 1g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein - Celey and Apple Salad - A delicious salad that can be served at every meal.
Per serving - 92 cals, 2g fat, 17g carbs, 3g protein - Mom's Chocolate Chip Cookies - 1 Cookie is One Serving - Pre-heat Oven - 350 degree.......
Bake - 9 - 10 minutes
Per serving - 255 cals, 14g fat, 32g carbs, 3g protein - BBQ SAuce MIx - Sauce mixed for bbq grilling.
Per serving - 68 cals, 0g fat, 10g carbs, 8g protein - Cut out sugar cookies - Deliciouse easy to cut out sugar cookies
Per serving - 53 cals, 2g fat, 7g carbs, 1g protein - Kidney Bean Spread - 1 serving = 1 tbsp. approx. - :) Pretty dang tasty, actually.
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Cornmeal Muffins - (I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)
Per serving - 104 cals, 1g fat, 22g carbs, 2g protein
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