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- Mexican Chicken - Tasty
Per serving - 588 cals, 32g fat, 31g carbs, 40g protein - Low fat, high protein el-cheapo Mexican casserole #2 - quick to make and tasty too!
Per serving - 300 cals, 8g fat, 17g carbs, 41g protein - black bean soup - black bean vegetarian soup
Per serving - 168 cals, 1g fat, 31g carbs, 10g protein - beef fajitas - beef fajitas
Per serving - 434 cals, 19g fat, 10g carbs, 54g protein - Taco Dip - Snack
Per serving - 346 cals, 26g fat, 4g carbs, 24g protein - La Cherrada - 3 hard tacos
Per serving - 991 cals, 41g fat, 82g carbs, 74g protein - Chrissy's Special Sauce - Excellent as condiment in Mexican foods like Tacos, Fajitas, Burritos, etc. Dip plantain or tortilla chips in it. Pour over grilled or jerk chicken.
Per serving - 22 cals, 0g fat, 6g carbs, 1g protein - Chicken Crispito - Lightly crisp, flour tortilla that has been baked. Filling is a mild, zesty chicken and cheese.
Per serving - 221 cals, 10g fat, 11g carbs, 22g protein - Chicken Enchiladas - Quick & Easy cookbook, page 142
Per serving - 392 cals, 7g fat, 66g carbs, 29g protein - low fat tortillas - prep time 45 min.
Per serving - 125 cals, 1g fat, 24g carbs, 3g protein - Low Fat, Zero Sodium Pico De Gallo - Tangy, spicy pico.
Per serving - 83 cals, 2g fat, 16g carbs, 3g protein - Sweet Corn Enchiladas - Yummy enchiladas for 2. under 400 calories a serving.
Per serving - 749 cals, 9g fat, 110g carbs, 60g protein - FRESH MILD GUACAMOLE - FRESH GUACAMOLE IS GREAT AS SALAD TOPPING OR CONDIMENT
Per serving - 89 cals, 7g fat, 6g carbs, 1g protein - Foil-Pack Taco Chicken - from Kraft Food and Family Winter 2008 issue, p. 31
Per serving - 257 cals, 6g fat, 14g carbs, 35g protein - healthier tamale pie - Just out of my head recipe. I added hot peppers to mine and served it with a little sour cream.
Per serving - 327 cals, 14g fat, 34g carbs, 17g protein - Combo Burritos - Turkey, rice, and bean burrito
Per serving - 314 cals, 7g fat, 40g carbs, 22g protein - Vegetable Chili - Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.
Per serving - 191 cals, 4g fat, 31g carbs, 10g protein - Turkey: Ground with Spicy Brown Rice - turkey
Per serving - 295 cals, 13g fat, 22g carbs, 22g protein - Jes' Microwave Quesadilla - An 8" flour tortilla and 2 ounces of taco cheese.
Per serving - 367 cals, 22g fat, 26g carbs, 18g protein - Light Taco - Lighter version of my favorite!
Per serving - 223 cals, 9g fat, 13g carbs, 22g protein - Spicy Beef Pitzas - Cheap, quick, and easy. Ingredients only cost $1.95 per person.
Per serving - 465 cals, 12g fat, 42g carbs, 44g protein - Cary's Albondigas Soup - Hearty Mexican meat ball soup
Per serving - 261 cals, 4g fat, 33g carbs, 21g protein - Flour Tortillas - Flour Tortillas
Per serving - 143 cals, 7g fat, 18g carbs, 2g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Baked Chimichangas - Light twist on old fashioned favorite
Per serving - 269 cals, 8g fat, 22g carbs, 27g protein
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