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- Toum - Lebanese Garlic Spread.
Cut out the oil as much as you can to make it healther
Per serving - 84 cals, 9g fat, 1g carbs, 0g protein - Bethany's Tabbouleh - Yummy lebanese salad. You can add mint if you like.
Per serving - 126 cals, 5g fat, 19g carbs, 3g protein - hummus - chick pea dip
Per serving - 239 cals, 8g fat, 34g carbs, 11g protein - Goat Cheese Stuffed Tomatoes - Another recipe I found online
Per serving - 235 cals, 17g fat, 10g carbs, 11g protein - MEDITERRANEAN CHICKEN - From the "You on a Diet" book
Per serving - 332 cals, 10g fat, 3g carbs, 54g protein - quiche - torta salta
Per serving - 32 cals, 2g fat, 0g carbs, 3g protein - Bulgur Wheat Pilaf - This is a great side dish to go with salmon or other fish. It has a slightly crunchy texture and is great for variety instead of rice or couscous with a meal.
Per serving - 157 cals, 2g fat, 29g carbs, 7g protein - Spinach Dip with Pita wedges - light and tasty recipe
Per serving - 56 cals, 2g fat, 6g carbs, 4g protein - Herbed Portobellos with cheese - portobellow mushroom with cheese and fresh herbs
Per serving - 272 cals, 21g fat, 13g carbs, 13g protein - lentils with rice - vegetarian recipe
Per serving - 349 cals, 14g fat, 44g carbs, 13g protein - Mix for pitta, bread, even as a salad. - Something quick!
Per serving - 529 cals, 25g fat, 26g carbs, 50g protein - RD's Vegetable Lasagna - Serve with a Rocket Salad
Per serving - 366 cals, 14g fat, 47g carbs, 19g protein - Quinoa Taboule - This is the recipe that is on the back label of the Bob's Quinoa Grain label.
Per serving - 305 cals, 12g fat, 42g carbs, 8g protein - Pissaladiere - Provencale onion tart. My mom's recipe.
Per serving - 132 cals, 6g fat, 17g carbs, 2g protein - Turkey Burgers with Herbed Yogurt Sauce - Adapted from "Elegant Comfort Food from the Dorset Inn." ground turkey, red onion, parsley, plain yogurt, goat cheese, olive oil, fresh or dried tarragon, fresh or dried basil, scallions lemon juice cvt
Per serving - 422 cals, 15g fat, 11g carbs, 59g protein - carole's basic green salad - green salad
Per serving - 234 cals, 15g fat, 27g carbs, 6g protein - salome's eggplant cheese thing - low cholestereol dairy meal
Per serving - 397 cals, 21g fat, 27g carbs, 28g protein - Lamb-stuffed Portabellas - Lamb-stuffed Portabellas
Per serving - 507 cals, 16g fat, 51g carbs, 43g protein - Cheese and Chatzilim - Dairy (non-meat) entree or appetizer. Great with salad.
Per serving - 140 cals, 8g fat, 11g carbs, 8g protein - Four Bean Salad - http://www.recipezaar.com/113174
Per serving - 303 cals, 12g fat, 43g carbs, 9g protein - Dijon Salad Dressing - Dressing for Steak Lovers Salad
Per serving - 47 cals, 5g fat, 1g carbs, 0g protein - Chicken with Lemon - Lemon gently enhances all kinds of meat dishes.
Per serving - 477 cals, 16g fat, 13g carbs, 67g protein - Mediterranean Pasta Salad - This recipe was originally with Israeli Cous cous but was made with the pasta instead. Meant to be served cold but is also nice warm. Great flavor, very light.
Serving size is 1/2 cup.
Per serving - 157 cals, 8g fat, 17g carbs, 4g protein - Zucchini/Mushroom Saute - Add 1 tbsp Molly McButter and Mrs. Dash Italian Seasonings for better flavor with no extra calories
Per serving - 77 cals, 5g fat, 7g carbs, 3g protein - Zucchini/Mushroom/Parmesan Saute - Add Molly McButter and Mrs. Dash Italian Seasoning for more flavor w/out sodium or calories
Per serving - 94 cals, 6g fat, 7g carbs, 5g protein
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