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- Su's texas caviar - bean, corn and veggie dip
Per serving - 55 cals, 0g fat, 12g carbs, 3g protein - Xraybeotch's Oklahoma Chili - Delicious turkey chili.
Per serving - 372 cals, 14g fat, 32g carbs, 32g protein - Steak Fajitas - Steak Fajitas topped with sour cream. Serve with guacamole.
Per serving - 607 cals, 29g fat, 44g carbs, 43g protein - Mexican Chef Salad - Yummy taco salad. Better if chilled before serving and before adding chips.
Per serving - 921 cals, 52g fat, 80g carbs, 37g protein - Xraybeotch's Tex Mex Chicken Fingers - A resturant favorite, slimmed down.
Per serving - 283 cals, 9g fat, 14g carbs, 35g protein - Taco Dip - Cream cheese hot dip
Per serving - 87 cals, 7g fat, 3g carbs, 3g protein - Tania's Breakfast Potatoes wrap (without the wrap) - Just like my other wrap, but with potatoes instead of veggie patty.
Per serving - 197 cals, 6g fat, 20g carbs, 13g protein - Spicy Saltines - Carols recipe
Per serving - 403 cals, 33g fat, 25g carbs, 3g protein - Spanish Rice Bake - Ground beef, fresh onion, green bell pepper, tomatoes and rice are simmered in a sweet-hot sauce of chile, brown sugar, cumin and Worcestershire. This savory rice dish is then baked with Cheddar and garnished with fresh cilantro
Per serving - 411 cals, 13g fat, 35g carbs, 37g protein - Tortilla Casserole - Here's my favorite in-a-hurry casserole to make when craving southwestern flavors. It involves throwing together a lot of convenient ingredients like canned beans and tomatoes, and frozen corn, but it's unbelievably good when you need an emergency dinner. In the 12 to 15 minutes that this is in the oven, steam a big batch of broccoli and make a simple salad of mixed baby greens, carrots, tomatoes, and bell peppers.
Per serving - 319 cals, 11g fat, 43g carbs, 15g protein - Tania's Breakfast wrap (without the wrap) - I left off the wrap because CC doesn't have the La Tortilla Factory Multigrain wraps, which are 110 calories, 3 g fat, and 13 g fiber.
Per serving - 180 cals, 7g fat, 21g carbs, 8g protein - Spicy Slow Roasted Beef Stew #2 - One eye of round roast, many veggies = happy tummy.
Per serving - 461 cals, 21g fat, 32g carbs, 34g protein - CJ Veggie Chili - you could make this with meat too and it tastes delish...didn't add the beans to this recipe bc calorie count gives it too many calorie points.
so add yourself...it's one of those big cans of kidney beans.
Per serving - 48 cals, 1g fat, 10g carbs, 2g protein - Chicken Tortilla soup - Crockpot recipe...easy for a work day.
Per serving - 302 cals, 9g fat, 34g carbs, 24g protein - turkey chili - beanless turkey chili
Per serving - 156 cals, 7g fat, 11g carbs, 13g protein - white turkey chili - McCormick recipe
Per serving - 315 cals, 2g fat, 46g carbs, 29g protein - Barbecue bean Salad - Like whiskey river bbq salad from Red Robin - no cheese or onion curls. (Only use 2 tbsps of the ranch)
Per serving - 507 cals, 26g fat, 34g carbs, 34g protein - Creamy Manhattan Clam Chowder #3 - The 3rd variant of my Manhattan Clam Chowder with a creamy twist. Less calories than New England Clam Chowder, but some of the same creamy texture. Best of both worlds! This one is more of a crab soup with clams and fish and veggies.
Per serving - 371 cals, 12g fat, 41g carbs, 25g protein - the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Chili Soup - Trimmed this down a bit as I don't like chilis!
Per serving - 404 cals, 15g fat, 27g carbs, 40g protein - Mexican Corn Chowder - A very easy chicken chowder to throw together on busy nights! I often use leftover chicken and it freezes well! This is the base chowder, I often add chopped peppers and onions as well or you could substitute beans or leave the chicken out completely!
Per serving - 364 cals, 3g fat, 59g carbs, 29g protein - spicy two-bean vegetarian chili - "This is a recipe I created on a snowy night when my family needed a little warming up," writes Rebecca Averill of Beverly, Massachusetts. "I combined the spices of India with the flavors of the Southwest, and added bulgur to give the chili a meaty texture. "
Servings: makes 15 cups
Per serving - 159 cals, 3g fat, 26g carbs, 8g protein - Kidney bean/ Avocado salad - 1/2 cup serving size
Per serving - 216 cals, 3g fat, 38g carbs, 12g protein - Southwest Chicken Rice Soup - An amazing and zesty soup that will cook itself while you're at work
Per serving - 251 cals, 3g fat, 33g carbs, 23g protein - Breakfast Burrito - Prepare the night before and wrap in wax paper or foil for an easy, grab-n-go BREAKFAST.
Per serving - 259 cals, 14g fat, 17g carbs, 17g protein
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