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- Good Morning Omlette - Healthy, quick, tasty, and the best way to start your day! I've incorporated veggies, healthy oil, flavour, and even some cheese, without going overboard for our healthy way of living. I could not add orange bell pepper to the recipe, so please note the full oz of yellow. Try to get some orange if you can, and half the yellow. The colours are part of the joy of eating. :D
Per serving - 233 cals, 17g fat, 4g carbs, 16g protein - cornbread - bread
Per serving - 141 cals, 6g fat, 21g carbs, 3g protein - Grits Southern-style - Creamier because of the milk!
Per serving - 61 cals, 3g fat, 6g carbs, 2g protein - Buttermilk Blueberry Muffins - Adatped from the “Taste of Home’s Guilt-free Cooking.” all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, grated lemon peel, ground nutmeg, blueberries, fat-free vanilla yogurt, buttermilk cvt
Per serving - 139 cals, 1g fat, 30g carbs, 4g protein - Beef Roast with Mushroom and Onion Gravy - VERY EASY AND CHEAP. Oh its good too. Great for low budget chefs.
Per serving - 274 cals, 9g fat, 9g carbs, 36g protein - Chicken Jumbaleya - Slow cooker
Per serving - 239 cals, 3g fat, 33g carbs, 19g protein - Gumbo - Cajun dish
Per serving - 327 cals, 17g fat, 10g carbs, 31g protein - Quadruple Chocolate Loaf Cake - Yum.
Per serving - 518 cals, 25g fat, 73g carbs, 6g protein - Pork, Chop Bourbon-Peach Sauce - This Southern-style entrée is a one-pan dish that's sure to impress guests. Serve with steamed asparagus to round out the meal.
Per serving - 342 cals, 23g fat, 9g carbs, 20g protein - Honey Chicken Salad from Southern Living - Prep: 20 min. The mayonnaise-and-honey mixture is reminiscent of poppy seed dressing. If you prefer a less sweet dressing, reduce the amount of honey.
Per serving - 414 cals, 18g fat, 40g carbs, 28g protein - tomato fennel soup - tomato fennel soup
Per serving - 183 cals, 2g fat, 40g carbs, 8g protein - Chicken & Fish Gumbo - Gumbo without the rice... filling and delicious!!
Per serving - 238 cals, 4g fat, 15g carbs, 36g protein - Bisquick Heart Smart Biscuits - The same recipe as on the box, with a substitution in the type of milk used (Skim to 2%)
Per serving - 99 cals, 2g fat, 18g carbs, 3g protein - SOUTHERN SWEET ICE TEA - SWEET TEA
Per serving - 242 cals, 0g fat, 62g carbs, 0g protein - Sweet Pea Salad - yummy cold summer salad -- southern favorite!
Per serving - 105 cals, 4g fat, 12g carbs, 5g protein - sweet tea - drink
Per serving - 19 cals, 0g fat, 5g carbs, 0g protein - Baked Sweet Potato French Fries - Good
Per serving - 164 cals, 9g fat, 19g carbs, 2g protein - anise seed biscotti - an express lane five ingredient dessert
Per serving - 69 cals, 1g fat, 14g carbs, 2g protein - Granny's BBQ Pork - BBQ Pork (vinegar/sugar sauce). Use a 7 to 10 lb roast, double sauce for over 7 lbs.
Per serving - 613 cals, 39g fat, 20g carbs, 42g protein - Memphis Goulash - Delicious one course dinner
Per serving - 315 cals, 6g fat, 42g carbs, 24g protein - Red Velvet Cake - From the New York Times.
Delicious, but you can feel your arteries clog and your butt enlarge.
Per serving - 913 cals, 60g fat, 86g carbs, 13g protein - Austin's Beef & Potato Casserole - Beef & Potato Casserole
Per serving - 320 cals, 9g fat, 37g carbs, 24g protein - Oatmeal CHocolate Chip Cookies - like old fashion cookies with a little choclate
Per serving - 171 cals, 7g fat, 25g carbs, 2g protein - Tania's Reduced Fat Macaroni & Cheese - Soooo good
Per serving - 397 cals, 13g fat, 50g carbs, 20g protein - fatnic's backbean salad - Great salad to mix with wild rice
Per serving - 295 cals, 4g fat, 56g carbs, 12g protein
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