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- pumpkin chocolate chip muffins (regular or vegan) - pumpkin chocolate chip muffins
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Tawnya's Low Calorie Vegetable Soup - Lots of fresh mushrooms and frozen mixed stir fry veges... makes 5 one cup servings exactly....
Per serving - 41 cals, 1g fat, 6g carbs, 4g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - 151-calorie grilled cheese - A very low-calorie (yet otherwise classic) grilled cheese
Per serving - 151 cals, 6g fat, 18g carbs, 9g protein - Barbequed Turkey Joes - I use whole wheat hamburger rolls, and also lean ground turkey....
Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - Everything Slow Cooker Chicken Fajitas - Fajita stuff
Per serving - 222 cals, 4g fat, 8g carbs, 36g protein - Slow Cooker Pot Roast with Veggies - Moist and juicy pot roast on a bed on potatoes and carrots
Per serving - 754 cals, 26g fat, 64g carbs, 64g protein - BEEF STROGANOFF - Using lean top round, plain low-fat yogurt or Quark, and very little added salt makes this a heart-healthy dish.
Per serving - 247 cals, 10g fat, 7g carbs, 33g protein - BIGGEST LOSER TWO-POTATO PANCAKES - These all-veggie, low-fat pancakes are loaded with vitamin A and are delicious! Check out the nutrition numbers below, these pancakes are darn good for you. You'll find this and more great recipes in the new Biggest Loser Cookbook. It's already a best seller, take a peek!
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Tilapia Baked in Couscous - Adapted from 30 minute meals by Rachael Ray
Per serving - 680 cals, 26g fat, 58g carbs, 53g protein - "pumpkin" yogurt bread - Low fat pumpkin bread, may also use squash (acorn squash is really great)
Per serving - 84 cals, 2g fat, 15g carbs, 1g protein - Low Fat Pumkin Cheese Cake - Tastes almost like the real thing! You can change the spices and pumpkin around to make any sort of cheesecake flavor!
Per serving - 106 cals, 3g fat, 7g carbs, 11g protein - Balsamic-Glazed Salmon Fillets - I added a tablespoon of maple syrup in addition to the honey
I prefer balsamic glaze on chicken
next time will let the salmon marinate for a while in the sauce.
Per serving - 314 cals, 18g fat, 5g carbs, 32g protein - Turkey Sandwich - Turkey Sandwich with Spinach
Per serving - 540 cals, 20g fat, 54g carbs, 35g protein - Honey Crusted Chicken - Note-actual calorie and fat counts are (per chicken breast)
Calories - 224
Protein - 27g
Carb - 21g
Total fat - 3g
Saturated fat - 1g
Cholesterol - 66mg
Sodium - 231 mg
Fiber - 1g
Potassium - 338mg
Calcium - 30mg
Per serving - 313 cals, 8g fat, 22g carbs, 37g protein - Roasted Veggies - I use this as a main dish to serve over brown rice cooked w/fat free chicken broth instead of water.
Per serving - 145 cals, 7g fat, 20g carbs, 3g protein - Butternut Squash and Leek Soup - Source: Food & Wine. Modified to use Smart Balance or other substitute for butter. Removed bacon crumble garnish.
This vibrant orange soup is a nice light starter to a Thanksgiving meal, or as a first-course to other special dinners. Served with a crisp salad and crusty bread, it makes an easy casual cold winter meal too.
Per serving - 233 cals, 9g fat, 40g carbs, 5g protein - Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin) - Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin)
Per serving - 125 cals, 9g fat, 6g carbs, 7g protein - Pancakes - Basic Pancake recipe from about.com
Per serving - 293 cals, 4g fat, 54g carbs, 11g protein - quiche w/feta, peper, onion and tomato - egg pie
Per serving - 428 cals, 24g fat, 38g carbs, 17g protein - Home made Turkey Burgers - Turkey Gravy from McCormicks with the rest of the ingredients
Per serving - 179 cals, 10g fat, 0g carbs, 21g protein - Chix Mex Meat Mix 10-14 - Chix Mex Meat Mix 10-14
Per serving - 117 cals, 2g fat, 5g carbs, 19g protein - starbuck dbl shot - tmp
Per serving - 122 cals, 4g fat, 18g carbs, 4g protein - Zucchini Bread - Modified from Sherry's Healthy Zucchini Bread. This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Replaced half of the oil with applesauce and used egg whites instead of eggs.
Per serving - 170 cals, 8g fat, 22g carbs, 5g protein - Butternut Squash - Adapted from recipe by peggyschaefer. Substituted Smart Balance for the butter.
Maple syrup is a uniquely American sweetener. Here it adds just the right subtle flavor to a colorful puree of butternut squash. An equal amount of acorn squash can be beautifully substituted for butternut squash for a little variety."
Per serving - 224 cals, 6g fat, 44g carbs, 3g protein
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