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- spicy tomato and white bean soup - soup
Per serving - 147 cals, 3g fat, 23g carbs, 9g protein - LENTIL SOUP - Yield: 6 servings (about 1 cup)
Source: "Cooking with The Diabetic Chef" by Chris Smith
Per serving - 116 cals, 2g fat, 18g carbs, 8g protein - Two-Bean Chili - Additions:
Sour cream
sliced green onions
shredded cheddar cheese
chopped tomatoes
Per serving - 708 cals, 12g fat, 98g carbs, 56g protein - Leek and Potato Soup - Leek and Potato Soup
Per serving - 209 cals, 2g fat, 34g carbs, 13g protein - Chicken Noodle Soup - Adapted from Silver Palate Cookbook. Original recipe called for 2 sticks of butter--decadent. I cut back to 2 TB. It's still a B- in nutritional analysis, but the best chicken noodle soup I've ever had. The kosher salt is a must. Together with the vinegar, it gives this soup a marvelous flavor.
Per serving - 172 cals, 6g fat, 11g carbs, 17g protein - WW Cream of Mushroom Soup - Most dieters steer clear of fattening cream-based soups. But swapping fat-free evaporated milk for heavy cream puts this delicious staple back on the menu.
Per serving - 232 cals, 13g fat, 19g carbs, 12g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein - chicken with mushroom and veggies soup - chicken with mushroom and veggies soup
Per serving - 200 cals, 2g fat, 23g carbs, 21g protein - Steak Soup 23-1 cups - An A rating, steak, ground beef and vegeys
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Butternut squash soup - YUMMMMY and really good for you
Per serving - 109 cals, 7g fat, 10g carbs, 4g protein - Minute Minestrone - Soup
Per serving - 539 cals, 7g fat, 93g carbs, 30g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Quick Chicken Soup - Low Calories
Per serving - 69 cals, 2g fat, 4g carbs, 9g protein - TJ Miracle Soup - soup for TJ diet
Per serving - 146 cals, 1g fat, 33g carbs, 8g protein - Vegetable soup - Vegetable soup with cabbage
Per serving - 39 cals, 3g fat, 4g carbs, 1g protein - Potato Soup - Home made cream of potato soup - a wonderful comfort food on a cold winter day.
Per serving - 147 cals, 4g fat, 22g carbs, 5g protein - Brown Rice and Lentil Soup - A low fat/low sodium vegatarian soup.
Per serving - 215 cals, 1g fat, 42g carbs, 11g protein - Hearty pork & veggie soup - Hearty soup. Yeilds about 12 cups of super thick soup.
Per serving - 110 cals, 2g fat, 15g carbs, 9g protein - Late Summer Gazpacho - Tomato is a wonderful medium for the flavors of fresh herbs. The herbs you use for this dish will determine what its character will be; whether you'll want to serve it with white or red wine, or with beer; whether you'll use it to accompany a juicy hamburger or roast chicken, or just a platter of cheese with bread.
I used lemon basil with this batch. With this punchy herb, the cold soup may be served with a crisp white wine and a whole-grain roll or muffin for a light lunch. Or I will serve it with cool frothy autumn ale to accompany baked or barbecued chicken, with a side of cornbread or baby red potatoes.
A note on ingredient amounts: 650 grams of tomato is either 3 medium or 5 small (e.g. plum) tomatoes. 280 grams of bell peppers is 3-4 peppers.
Per serving - 86 cals, 5g fat, 10g carbs, 2g protein - Hearty Lentil Soup - From The Best Recipe
Per serving - 268 cals, 8g fat, 28g carbs, 19g protein - chicken soup - yummy soup
Per serving - 154 cals, 2g fat, 22g carbs, 14g protein - Easy Vegetable Soup - fast and easy veggie soup. Season as you like. I use red pepper flakes, italian seasoning and garlic powder.
Per serving - 169 cals, 2g fat, 29g carbs, 10g protein - Chicken & Spicy Sausage Soup (Low-Carb) - It's hard to find low-carb soup, so I decided to invent one and it's really good. I use Portuguese linguica or Mexican chorizo for the spicy sausage.
Per serving - 152 cals, 4g fat, 5g carbs, 23g protein - Vegetable Soup - Healthy Soup!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - soup 2 - sooo goood
Per serving - 48 cals, 0g fat, 11g carbs, 1g protein
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