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- Maple Butternut Squash Casserole - Butternut squash casserole recipe, baked with maple syrup, butter, and a simple pecan and brown sugar topping.
Per serving - 228 cals, 12g fat, 27g carbs, 3g protein - honey roasted potatoes - see all recipes
Per serving - 155 cals, 6g fat, 23g carbs, 2g protein - Cheese Sauce - Velveeta Cheese Sauce
Per serving - 137 cals, 10g fat, 4g carbs, 8g protein - Curried Cauliflower w. Red Lentils - curried cauliflower w. red lentils, tomatoes. Serve w. yogurt?
Per serving - 166 cals, 1g fat, 28g carbs, 12g protein - Broccoli with Shallots and Lemon - his simple, flavorful broccoli recipe is one you'll want to serve over and over again. Keep the ingredients on hand for last minute meals.
Per serving - 81 cals, 3g fat, 12g carbs, 4g protein - Paul's Pasa Salad - Pauls delicious pasta salad
Per serving - 191 cals, 6g fat, 28g carbs, 6g protein - BBQ Mixed Veggies - BBQ Mixed Veggies
Per serving - 76 cals, 3g fat, 11g carbs, 3g protein - WW Green Beans with Caramelized Onions - Tired of salad and steamed broccoli? Then this slightly sweet onion and green bean side dish will be a welcome addition to your repertoire.
Per serving - 53 cals, 1g fat, 11g carbs, 2g protein - Pumpkin Souffle - pumpkin souffle!
Per serving - 94 cals, 0g fat, 19g carbs, 2g protein - Green Beans estilo Roger - Wok Green Beans
Per serving - 166 cals, 9g fat, 19g carbs, 7g protein - Butter-Braised Turnips - If you're looking for other ways to prepare root vegetables like turnips and rutabagas, try using them any way you would a potato. They even make delicious fries!
Per serving - 162 cals, 13g fat, 12g carbs, 2g protein - Steak Soup 23-1 cups - An A rating, steak, ground beef and vegeys
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - spaghetti meaty sauce (mildly spicy) 34 1/2 cups - The best Italian spaghet there is
Per serving - 159 cals, 7g fat, 7g carbs, 16g protein - WW Roasted Vegetable Salad - Roasting brings out the sweetness in these vegetables, which complements the tangy vinegar and salty olives.
Per serving - 93 cals, 6g fat, 9g carbs, 2g protein - WW Sesame Broccoli with Walnuts - Make sure the sesame oil is good and hot before adding the broccoli for the most sizzle.
Per serving - 54 cals, 4g fat, 3g carbs, 2g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Pumpkin with Black Beans - High in dietary fiber, manganese, magnesium, potassium, thiamin; very high in vitamin A.
"Must Pumpkin Always Be Pie?" Adapted from The Vegetarian Resource Group, http://www.vrg.org/recipes/vjpumpkin.htm
Per serving - 252 cals, 2g fat, 46g carbs, 15g protein - Lemony Lentils with Pumpkin - "Must Pumpkin Always Be Pie?" Adapted from The Vegetarian Resource Group, http://www.vrg.org/recipes/vjpumpkin.htm
Per serving - 240 cals, 2g fat, 40g carbs, 19g protein - Caramelized Red Bell Peppers and Onion - divine combination of sweet red peppers and sweet red onions goes very well together
Per serving - 88 cals, 5g fat, 10g carbs, 1g protein - BJ Tomato Salad - I've made this a lot, but never measured quantities. Fiddled with it until it got an A - Don't know how it will taste exactly.
Per serving - 113 cals, 8g fat, 12g carbs, 2g protein - Broccoli and Rice Casserole - broccoli, rice, celery, onion and cheese. very creamy. not the healthiest of side dishes, but this is a comfort food for my family.
Per serving - 231 cals, 16g fat, 17g carbs, 6g protein - Roasted Vegetables - South Beach Recipe
Per serving - 77 cals, 5g fat, 7g carbs, 2g protein - Roasted Cauliflower - The longer you roast it, the sweeter the taste!
Per serving - 51 cals, 5g fat, 2g carbs, 1g protein - Mashed Cauliflower - Better than spuds!
Per serving - 23 cals, 1g fat, 4g carbs, 1g protein - Savory Kasha Pilaf - As colorful as it is tasty, kasha pilaf can be served as either an entrée or side dish.
Per serving - 142 cals, 2g fat, 27g carbs, 5g protein
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