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- Chunky salad with spinach (no dressing) - Chunky salad
Per serving - 269 cals, 9g fat, 21g carbs, 29g protein - Mustard Vinegrette - mustard dressing for salads and meats
Per serving - 81 cals, 9g fat, 0g carbs, 0g protein - Crunchy Nacho Salad - Crunchy, spicy and quick to assemble salad.
Per serving - 262 cals, 6g fat, 45g carbs, 8g protein - Linda's Mostly White Egg Salad - Mostly egg whites, one yolk for flavor and color. Makes 3 hearty servings.
Per serving - 114 cals, 7g fat, 5g carbs, 8g protein - Salad - Yummy Salad
Per serving - 89 cals, 1g fat, 20g carbs, 3g protein - Garden Salad - Veggies, lettuce, nuts, and tofu dog
Per serving - 475 cals, 14g fat, 86g carbs, 16g protein - Peanut Crunch Salad - fresh and crunchy
Per serving - 129 cals, 9g fat, 9g carbs, 5g protein - Greek Salad - Greek Salad with Feta Cheese
Per serving - 244 cals, 16g fat, 18g carbs, 10g protein - Healthy Taco Salad - Very Healthy
Per serving - 500 cals, 10g fat, 75g carbs, 32g protein - Egg salad - crunchy egg salad
Per serving - 152 cals, 11g fat, 5g carbs, 9g protein - Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin) - Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin)
Per serving - 125 cals, 9g fat, 6g carbs, 7g protein - Tuna Salad - Yummy tuna salad
Per serving - 190 cals, 8g fat, 8g carbs, 20g protein - My Chicken Salad - Chicken salad for sandwichs.
Per serving - 130 cals, 4g fat, 1g carbs, 22g protein - Simple Tuna Salad - Not incredibly low in fat, but tasty in small portions, mixed with lettuce in a salad. Sometimes I like to add a small amount of sweet relish for a yummy kick.
Per serving - 211 cals, 6g fat, 2g carbs, 34g protein - Tired of Lettuce? Try this! - I was tired of lettuce today and mixed this up - it was amazing. I'll also say that quite a bit of dressing was left, so it's even lower-cal than it looks.
Per serving - 152 cals, 9g fat, 15g carbs, 6g protein - Outback Tangy Tomato Dressing - yum
Per serving - 38 cals, 2g fat, 6g carbs, 0g protein - Tomatillo, Black Bean and Mango Salsa/Salad - Delicious with spice-rubbed tilapia and warmed corn tortillas
Per serving - 86 cals, 3g fat, 13g carbs, 3g protein - Chicago Dog Salad - Hot dog slaw
Per serving - 199 cals, 15g fat, 14g carbs, 4g protein - salata - fresh chopped salad with lemon mint dressing
Per serving - 110 cals, 1g fat, 25g carbs, 5g protein - Spicy Not-Baked Beans - no-cook bean salad
Per serving - 211 cals, 10g fat, 24g carbs, 8g protein - Seared Shrimp in Endive Leaves with Parsley Sauce - Seared Shrimp in Endive Leaves with Parsley Sauce- From Everyday Italian
Per serving - 152 cals, 7g fat, 8g carbs, 15g protein - Spinach and chunky veggie salad (no dressing) - Chopped salad
Per serving - 282 cals, 9g fat, 22g carbs, 33g protein - Tossed Salad - My daily side salad
Per serving - 153 cals, 2g fat, 34g carbs, 7g protein - salata de rosii, castraveti, ardei, ceapa - Tomato, Cucumber, Bell Pepper, and Onion Salad
Per serving - 35 cals, 2g fat, 5g carbs, 1g protein - low fat honey mustard dressing - Home-made low fat honey mustard dressing
Per serving - 18 cals, 1g fat, 3g carbs, 0g protein
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