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  • German Apple Pancakes - Yummy (but also unhealthy) pancakes.
    Per serving - 444 cals, 20g fat, 51g carbs, 15g protein
  • Turkey crunch casserole - prep: 20 minutes. Bake: 30 minutes.
    Per serving - 365 cals, 23g fat, 20g carbs, 20g protein
  • Creamy Pesto Pasta - A creamy pesto sauce for pasta.
    Per serving - 406 cals, 17g fat, 48g carbs, 17g protein
  • Turkey and Bkack olive pasta sauce - low in salt
    Per serving - 199 cals, 6g fat, 6g carbs, 29g protein
  • Meal Replacment Shake - Something that is easy to make and filling. I also add a scoop of dried "greens" e.g., alfalfa, wheat grass, barley grass, spirulina, chlorella.
    Per serving - 893 cals, 40g fat, 82g carbs, 56g protein
  • red lentils stew - red lentils and veggies
    Per serving - 247 cals, 1g fat, 43g carbs, 19g protein
  • Turkey meat and veggy loaf - No salt baked turkey meat loaf
    Per serving - 296 cals, 15g fat, 7g carbs, 32g protein
  • White Chili Southwestern Style - Good
    Per serving - 222 cals, 2g fat, 28g carbs, 23g protein
  • Black Bean Burgers - a tasty black bean burger
    Per serving - 440 cals, 8g fat, 68g carbs, 18g protein
  • Spinach Quiche - from "Think Thin"
    Per serving - 270 cals, 13g fat, 19g carbs, 24g protein
  • Moraccan Chcken - changed recipe slightly
    Per serving - 425 cals, 8g fat, 25g carbs, 61g protein
  • Seth's Broccoli Bake - Good
    Per serving - 236 cals, 5g fat, 29g carbs, 18g protein
  • Mommas hot chili - One that I have found to be a fail safe. YEAH ME!
    Per serving - 196 cals, 7g fat, 20g carbs, 16g protein
  • Crockpot red bean soup - Crockpot red bean soup
    Per serving - 85 cals, 0g fat, 16g carbs, 5g protein
  • Bagel with Cream Cheese and Lox - Just what it says.
    Per serving - 311 cals, 10g fat, 37g carbs, 17g protein
  • Chicken Wraps - Chicken cooked with olive oil, wrapped in a flour tortilla with lettuce and cheese
    Per serving - 372 cals, 19g fat, 12g carbs, 38g protein
  • Tofu Burgers - Tofu Burger Patties That Work!!!!
    Per serving - 79 cals, 3g fat, 8g carbs, 6g protein
  • Ham, Turkey and Cheese Tortilla Wrap - Nice lunch "sandwich"
    Per serving - 327 cals, 16g fat, 20g carbs, 25g protein
  • Tuna casserole - Caserole
    Per serving - 409 cals, 15g fat, 45g carbs, 23g protein
  • Pork stew - pork stew
    Per serving - 666 cals, 12g fat, 74g carbs, 63g protein
  • Tomato, Mozzarella Salad - Garden tomatoes are wonderful for this salad.
    Per serving - 172 cals, 11g fat, 11g carbs, 8g protein
  • Pasole - This is great in a crock pot for 8 hours on low.
    Per serving - 375 cals, 22g fat, 16g carbs, 29g protein
  • Squash and Zucchini Casserole - "Here's a vegetable casserole that's great as a summer meal. You might want to put a cookie sheet or something under this dish as it bakes, because it sometimes bubbles over."
    Per serving - 393 cals, 30g fat, 14g carbs, 19g protein
  • beef broccoli Stir-Fry - very tasty
    Per serving - 164 cals, 7g fat, 6g carbs, 19g protein
  • Scallop and Tomato Salad - Scallops team up in this fresh, delicious summer salad.
    Per serving - 144 cals, 5g fat, 6g carbs, 20g protein

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