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- Cream Cheese Buttercream Frosting - Frosting
Cream Cheese Frosting
Per serving - 584 cals, 27g fat, 86g carbs, 2g protein - No Flour, No Sugar Peanut Butter Cookies - flourless, sugarless pb cookies!
Per serving - 108 cals, 6g fat, 10g carbs, 3g protein - Low cal cake mix cookies - Only 4 ingredients!
Per serving - 66 cals, 2g fat, 12g carbs, 1g protein - Pumpkin Cookies - Yield: Makes about 5 dozen cookies.
Make these at Halloween, Thanksgiving or anytime you have a taste for pumpkin. Great flavor and easy to make.
Per serving - 47 cals, 3g fat, 5g carbs, 1g protein - PEANUT BUTTER BARS - Source: Source: "The Diabetic Dessert Cookbook" by Coleen Howard
Per serving - 77 cals, 5g fat, 7g carbs, 3g protein - Pumpkin bake or muffins - NET Carbs: 6g
Per serving - 186 cals, 13g fat, 8g carbs, 10g protein - BFL Pumpkin Cheesecake - It wouldn’t be a holiday feast without dessert! This delicious cheesecake is low in fat and carbs, andit’s a perfect way to top the meal off. It can be made up to one week ahead of time and wrapped and refrigerated until ready to serve.
Per serving - 175 cals, 4g fat, 30g carbs, 5g protein - Zucchini Brownies - Vegan and delicious
Per serving - 94 cals, 0g fat, 22g carbs, 2g protein - Baked Pumpkin Bread - Can either be made in a loaf pan or as muffins
Per serving - 160 cals, 3g fat, 31g carbs, 3g protein - Individual pumpkin dessert - Quick, easy microvable dessert. Kind of like a souffle.
Per serving - 78 cals, 1g fat, 11g carbs, 8g protein - Pumpkin Brownies - thanksgiving dessert
Per serving - 142 cals, 8g fat, 17g carbs, 2g protein - Vegan Skinny Confectioners' Icing - Something to put on topof your low-fat vegan vanilla cupcakes! yum!
Per serving - 82 cals, 0g fat, 20g carbs, 0g protein - vegan low-fat vanilla cupcakes - low-fat vegan cupcakes. CC wouldn't allow me to use "soy yogurt" in the recipe so make sure to use soy yogurt to make these vegan.
Per serving - 148 cals, 4g fat, 26g carbs, 2g protein - Maple Baked Custard - This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.
Per serving - 108 cals, 3g fat, 13g carbs, 6g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Peanut Butter Apple Dip - Light whipped spread for dipping apples and other fruit.
Per serving - 132 cals, 10g fat, 9g carbs, 4g protein - Strawberry Banana Smoothie - Strawberry Banana Smoothie
Per serving - 429 cals, 7g fat, 59g carbs, 36g protein - Low Fat Oatmeal Cookies - Oatmeal Cookies
Per serving - 94 cals, 5g fat, 10g carbs, 2g protein - hungry-girl oreo pie - Came from hungry-gir web site 121 cals
Per serving - 121 cals, 2g fat, 22g carbs, 4g protein - Spiced Flaxmeal cake - Omega 3 cake
Per serving - 86 cals, 5g fat, 9g carbs, 6g protein - Fruitless Fruit Leather - Have fun making microwave fruit leather that is chewy, portable, sweet, and take ages to eat for hardly any carbs at all. Make it in the microwave because it cooks more evenly and for easier clean-up. These are best the second day.
Per serving - 146 cals, 0g fat, 9g carbs, 31g protein - Everyday Food Zucchini Spice Bread - If you plan to bake this bread in a smaller loaf pan, be sure to fill it no more than three-quarters full to prevent the batter from overflowing in the oven.
Per serving - 178 cals, 10g fat, 20g carbs, 2g protein - Pumpkin Maple Cheesecake - from Prevention Magazine
Per serving - 273 cals, 21g fat, 14g carbs, 7g protein - Dottie's Pumpkin Pound Cake with Cream Cheese Layer - Makes 1 loaf or 12 servings
Can be frozen
Per serving - 160 cals, 13g fat, 5g carbs, 7g protein - Designer Whey Pumpkin Muffin - So Delicious!
Per serving - 117 cals, 2g fat, 6g carbs, 21g protein
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