Add your recipes using our Recipe Analyzer!
- pumpkin and sprouts - nice warm salad
Per serving - 316 cals, 13g fat, 47g carbs, 12g protein - RD's Bacon and Leek Potato Scones - Preparation time less than 30
Cooking time 10 to 30 mins
Per serving - 163 cals, 9g fat, 15g carbs, 6g protein - Broccoli Quiche - Think Thin Recipe
Per serving - 285 cals, 12g fat, 24g carbs, 25g protein - Banana Oatbran Muffins (no eggs) - Muffins
Per serving - 128 cals, 1g fat, 29g carbs, 3g protein - Mushroom tofu sandwich - Mushroom tofu sandwich for lunch
Per serving - 173 cals, 4g fat, 29g carbs, 9g protein - Low-Fat Rosemary Cheese Biscuits - * can be made vegan using vegan cheddar cheese
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Tomato Shortcake - This "shortcake" is not a dessert at all. With tomatoes so abundant this time of year (and in so many varieties), we thought we would do a twist on the classic strawberry shortcake. Enjoy this creative dish as an alternative to the standard garden salad.
Per serving - 257 cals, 13g fat, 29g carbs, 9g protein - Low Fat Brownies - inspired by jill's brownies
Per serving - 153 cals, 1g fat, 32g carbs, 4g protein - Wasa Light, Turkey & Cheese - 2 wasa lights
1 oz ovengold turkey
1 oz alpine lace provolone
Per serving - 151 cals, 6g fat, 10g carbs, 15g protein - Rachelle's Hummus - this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Cinnamon Apples - Apples sauteed in cinnamon and sugar. Great for breakfast
Per serving - 286 cals, 12g fat, 48g carbs, 1g protein - TUNA FISH SANDWICHES - TUNA W/MAYO
Per serving - 62 cals, 4g fat, 2g carbs, 6g protein - homemade lowfat egg salad - no mayo
Per serving - 74 cals, 5g fat, 2g carbs, 5g protein - Broccoli, mushroom soup - soup
Per serving - 108 cals, 5g fat, 12g carbs, 6g protein - Breakfast Casserole - Good Brunch entree
Per serving - 538 cals, 40g fat, 16g carbs, 28g protein - tuna salad - sandwich meat
Per serving - 100 cals, 4g fat, 6g carbs, 10g protein - High fiber WW and Oat Bran Pancakes - An adaptation of another recipe here. For convince you can store already measured dry ingredients until needed.
Per serving - 69 cals, 1g fat, 13g carbs, 4g protein - Blueberry-Maple Muffins - Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening. From eatingwell.com. whole flaxseeds or rolled oats, whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, eggs, pure maple syrup
, buttermilk or milk with lemon juice, canola oil
grated orange zest , orange juice, vanilla extract, fresh blueberries, sugar cvt
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Morning Turkey Sausage - Adapted from Polly Pitchford, Full Spectrum Health™.
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. egg white, celery, fresh parsley, sage, red pepper, onion
tablespoons flour or 3 tablespoons quick-cooking oats, salt, black pepper, ground turkey breast cvt
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein - polenta corn cakes - You can use a blue cheese, but the cals go up.
Per serving - 155 cals, 7g fat, 18g carbs, 6g protein - pumpkin chocolate chip muffins (regular or vegan) - pumpkin chocolate chip muffins
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Turkey Sandwich - Turkey, cheese, mustard, onion, lettuce, tomato, pickle
Per serving - 164 cals, 3g fat, 25g carbs, 14g protein - Low Fat Oatmeal Applesauce Pancakes - LOW FAT/LOW SUGAR pancake recipe-1/4 cup of the mix for each pancake will approximately result in a 4'' pancake that weighs about 63 grams and is 90 calories.
Per serving - 94 cals, 1g fat, 18g carbs, 4g protein - Shrimp Stir Fry - Good shrimp & veggie dinner
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - Pineapple Buns - A pineapple bun, as known as Rocky Bun, is a kind of pastry that is popular in Hong Kong, and some other areas in southern China.
It is known in Cantonese Chinese as "bo lo baau" , in which "baau" refers to a kind of bun-like item in Chinese cuisine.
"bo lo" means "pineapple", however the traditional version of this pastry contains no pineapple. The name "pineapple bun" actually originated from the fact that the checkered top of the pastry looks like the epicarp of a pineapple.
Per serving - 260 cals, 7g fat, 42g carbs, 6g protein
Page [1] [2] [3] [4] [5] [6] 7 [8] [9] [10] » of 124