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- Guilt Free Blueberry Pancakes - You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Oatmeal Pancakes - made with cottage cheese and oatmeal
Per serving - 216 cals, 3g fat, 23g carbs, 22g protein - smaller protein pancakes - another protein pancake recipe modified
Per serving - 165 cals, 2g fat, 28g carbs, 11g protein - Oatmeal waffles - This is more like a giant oatmeal cookie than a waffle, but it has a fluffy waffle-like consistency. It's perfect for those moments when you need a snack or want a breakfast to have before your workout. 223 calories per serving; 91 calories from fat. It's got an A- nutrition grade. (Use low-fat margarine for even lower fat.)
Per serving - 223 cals, 10g fat, 27g carbs, 6g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Banana shake - banana shake
Per serving - 126 cals, 1g fat, 29g carbs, 2g protein - Low-Cal Fat-Free Blueberry Muffins - Guilt-free indulgence!
Per serving - 109 cals, 0g fat, 23g carbs, 4g protein - Cheese Omelette - A quick, simple omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Banana Oat Bars - These are so good!
Per serving - 80 cals, 0g fat, 17g carbs, 2g protein - Multigrain Pumpkin Pancakes - This recipe is great for vitamin A, fiber, iron, has protein, and is low in sugar.
Per serving - 231 cals, 4g fat, 46g carbs, 12g protein - Breakfast Quiche - May use broccoli, in place of spinach
Use muffin tin, 1/3 cup in each
Per serving - 120 cals, 7g fat, 5g carbs, 10g protein - Whole Wheat Pumpkin Pancakes - From "Best Recipes from American Country Inss and Bed & Breakfasts"
Delicious on a fall morning.
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Strawberry-Banana Smoothie - Delicious, thick smoothie perfect for breakfast, dessert or snack.
Per serving - 155 cals, 1g fat, 34g carbs, 5g protein - Breakfast Casserole - breakfast casserole
Per serving - 259 cals, 18g fat, 4g carbs, 19g protein - Breakfast sausage, egg, and cheese hot dish - Toast, eggs, sausage, and cheese in a tasty hot dish
Per serving - 151 cals, 8g fat, 4g carbs, 14g protein - Breakfast spinach fritata - From South Beach Cookbook
Per serving - 101 cals, 5g fat, 4g carbs, 11g protein - Baked stuffed apples - Great for breakfast, dessert or snacking. Easy, fast and comforting.
Per serving - 302 cals, 16g fat, 41g carbs, 2g protein - smoothie - strawberry banana - smoothie - strawberry banana
Per serving - 179 cals, 2g fat, 36g carbs, 7g protein - Amanda's Egg White Omelet - Egg White Omelet
Per serving - 147 cals, 6g fat, 5g carbs, 18g protein - Mexican Scrambled Egg Whites - Yumm-o.
Per serving - 44 cals, 0g fat, 2g carbs, 8g protein - Carrot Muffins - I have yet to try these but they sound great!
Per serving - 126 cals, 1g fat, 27g carbs, 3g protein - Strawberry Banana Smoothie - Great for breakfast or a cool afternoon snack!
Per serving - 243 cals, 2g fat, 59g carbs, 5g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Lemon muffins 135cal - recipe change
Per serving - 135 cals, 3g fat, 24g carbs, 4g protein - Bran Muffins - Yummy!
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein
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