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- Tomato and Feta Cheese Salad - Simple salad of tomato, spinach and feta.
Per serving - 205 cals, 16g fat, 12g carbs, 7g protein - Spinach and Artichoke Dip - Amazing spicy spinach and artichoke dip
Per serving - 199 cals, 15g fat, 6g carbs, 12g protein - Hummus - basic recipe w/ tahini
Per serving - 98 cals, 3g fat, 13g carbs, 5g protein - Pita Chips - These can also be browned without any oil or seasonings and used with a flavorful dip. By Polly Pitchford, Full Spectrum Health™. whole wheat pita bread
, extra virgin olive oil
, garlic,
Italian seasoning blend cvt
Per serving - 98 cals, 7g fat, 8g carbs, 1g protein - cuc and tomato salad - ..
Per serving - 108 cals, 6g fat, 13g carbs, 3g protein - Bean and Corn Salad - single serving
Per serving - 131 cals, 2g fat, 24g carbs, 6g protein - vodka slushy - A delicious frozen vodka drink.
Per serving - 83 cals, 0g fat, 13g carbs, 0g protein - Shrimp Stir Fry - Good shrimp & veggie dinner
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - artichoke dip - hot artichoke dip
Per serving - 140 cals, 9g fat, 11g carbs, 5g protein - Claire's Broiled Buffalo Chicken Fingers (low fat) - Add your favorite wing sauce and diet blue cheese dressing for great finger food
Per serving - 218 cals, 8g fat, 1g carbs, 33g protein - fresh pesto - the best pesto ever! Use it on pizza (instead of red sauce), noodles (hot or cold), or over chicken or fish for an awesome meal.
Per serving - 35 cals, 4g fat, 0g carbs, 0g protein - egg sub spinach quiche - egg substitute quiche with spinach and cottage cheese
Per serving - 73 cals, 3g fat, 1g carbs, 10g protein - Cheese Burger Chowder - Soup
Per serving - 246 cals, 14g fat, 17g carbs, 14g protein - Lentil Soup - Hearty Lentil Soup/Stew
Per serving - 116 cals, 3g fat, 16g carbs, 7g protein - Vodka Lime and Soda (double) - Drink
Per serving - 140 cals, 0g fat, 3g carbs, 0g protein - Vodka Lime and soda (single) - Drink
Per serving - 76 cals, 0g fat, 3g carbs, 0g protein - Stuffed quahog - Coppied from cooks.com
Per serving - 141 cals, 2g fat, 17g carbs, 13g protein - Virgin Mary - A low cal beverage
Per serving - 36 cals, 0g fat, 9g carbs, 2g protein - spin art dip - dip
Per serving - 315 cals, 22g fat, 21g carbs, 12g protein - 7 Layer Dip - 7 Layer Bean Dip
Per serving - 288 cals, 21g fat, 15g carbs, 11g protein - crisp won basic - chip
Per serving - 236 cals, 1g fat, 48g carbs, 8g protein - Cork Spinach Salad - salad at cork, no dressing
Per serving - 59 cals, 5g fat, 3g carbs, 3g protein - Thai fresh spring rolls - With 17 rolls
Per serving - 63 cals, 2g fat, 6g carbs, 5g protein - Taco Dip - Mexican side or main course
Per serving - 606 cals, 30g fat, 25g carbs, 56g protein - starbuck dbl shot - tmp
Per serving - 122 cals, 4g fat, 18g carbs, 4g protein
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