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- Potatoe and Pumpkin Soup - Simple and easy hardy soup. Great for winters.
Per serving - 156 cals, 5g fat, 25g carbs, 3g protein - Miso vegetable soup - Low-calorie vegetable soup.
Per serving - 52 cals, 1g fat, 10g carbs, 3g protein - Tawnya's Low Calorie Vegetable Soup - Lots of fresh mushrooms and frozen mixed stir fry veges... makes 5 one cup servings exactly....
Per serving - 41 cals, 1g fat, 6g carbs, 4g protein - "Sticky" Tofu - You can make this recipe with boneless, skinless chicken thighs instead. Just increase the cooking time by 10-15 minutes.
Per serving - 148 cals, 5g fat, 19g carbs, 10g protein - Curried Spinach and Tofu - Indian vegetarian dish
Per serving - 313 cals, 12g fat, 27g carbs, 29g protein - Stuffed Peppers - turkey, rice, onion, raisins, tomatoes
Per serving - 643 cals, 16g fat, 93g carbs, 38g protein - Suateed sspinach - spinach
Per serving - 129 cals, 7g fat, 9g carbs, 12g protein - Colcannon - Great for Halloween and St. Paddy's.
Per serving - 204 cals, 11g fat, 25g carbs, 4g protein - Roasted Veggies - I use this as a main dish to serve over brown rice cooked w/fat free chicken broth instead of water.
Per serving - 145 cals, 7g fat, 20g carbs, 3g protein - Salad - Yummy Salad
Per serving - 89 cals, 1g fat, 20g carbs, 3g protein - Butternut Squash and Leek Soup - Source: Food & Wine. Modified to use Smart Balance or other substitute for butter. Removed bacon crumble garnish.
This vibrant orange soup is a nice light starter to a Thanksgiving meal, or as a first-course to other special dinners. Served with a crisp salad and crusty bread, it makes an easy casual cold winter meal too.
Per serving - 233 cals, 9g fat, 40g carbs, 5g protein - Chicken vegetable noodle soup - Chicken with carrots, onions, celery, zucchini and noodles
Per serving - 295 cals, 9g fat, 28g carbs, 24g protein - Autumn Cabbage Soup - Light soup to warm up on a cold day. Great for a diabetic diet.
Per serving - 118 cals, 3g fat, 4g carbs, 18g protein - Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin) - Salad (Tomato, Mozzarella, Spring Greens, Walnuts, Zucchini, Bals Vin)
Per serving - 125 cals, 9g fat, 6g carbs, 7g protein - cabbage dish - fried cabbage dish
Per serving - 91 cals, 1g fat, 19g carbs, 4g protein - Zucchini Bread - Modified from Sherry's Healthy Zucchini Bread. This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Replaced half of the oil with applesauce and used egg whites instead of eggs.
Per serving - 170 cals, 8g fat, 22g carbs, 5g protein - Butternut Squash - Adapted from recipe by peggyschaefer. Substituted Smart Balance for the butter.
Maple syrup is a uniquely American sweetener. Here it adds just the right subtle flavor to a colorful puree of butternut squash. An equal amount of acorn squash can be beautifully substituted for butternut squash for a little variety."
Per serving - 224 cals, 6g fat, 44g carbs, 3g protein - salata - fresh chopped salad with lemon mint dressing
Per serving - 110 cals, 1g fat, 25g carbs, 5g protein - veggie sandwich - veggie
Per serving - 154 cals, 10g fat, 10g carbs, 9g protein - greens cooked - Greens cooked
Per serving - 201 cals, 15g fat, 16g carbs, 2g protein - spinach and chickpea stew - Serve this dish over rice
Per serving - 430 cals, 7g fat, 73g carbs, 24g protein - wrap - wrap
Per serving - 377 cals, 24g fat, 15g carbs, 25g protein - Spinach and chunky veggie salad (no dressing) - Chopped salad
Per serving - 282 cals, 9g fat, 22g carbs, 33g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - pumpkin chick pea tangine - delisious
Per serving - 142 cals, 5g fat, 22g carbs, 5g protein
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